Which food has less impact on blood sugar?
Petite Red Potatoes
Huntsinger Farms Inc.Maple Bourbon Flavored Butternut Squash, Maple Bourbon
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Petite Red P... | Maple Bourbo... |
|---|---|---|
| Carbs | 26.0g | 11.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Petite Red Potatoes vs Maple Bourbon Flavored Butternut Squash, Maple Bourbon: Significant difference in blood sugar impact. Petite Red Potatoes has high impact (BSI 47.7) compared to Maple Bourbon Flavored Butternut Squash, Maple Bourbon's moderate impact (BSI 17.9). Petite Red Potatoes contains 15.0g more carbs per serving. Maple Bourbon Flavored Butternut Squash, Maple Bourbon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Petite Red Potatoes
Maple Bourbon Flavored Butternut Squash, Maple Bourbon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Petite Red Potatoes
Serving size 148.0 Gg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES
Maple Bourbon Flavored Butternut Squash, Maple Bourbon
Serving size 85.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, MAPLE BOURBON SEASONING (CANE SUGAR, SEA SALT, MAPLE SUGAR, ONION, PAPRIKA, BLACK PEPPER, YEAST EXTRACT, CHILI PEPPER, GARLIC, SILICON DIOXIDE [ANTI-CAKING], NATURAL MAPLE FLAVOR [MALTODEXTRIN, NATURAL FLAVORS], BOURBON FLAVOR [PROPYLENE GLYCOL, ALCOHOL, NATURAL FLAVORS], EXTRACTIVES OF PAPRIKA, CAYENNE PEPPER, NATURAL MESQUITE SMOKE FLAVOR MALTODEXTRIN, NATURAL SMOKE FLAVOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Petite Red Potatoes
Vitamins
Minerals
Maple Bourbon Flavored...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Petite Red Potatoes Tags
Maple Bourbon Flavored Butternut Squash, Maple Bourbon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Petite Red Potatoes has a BSI of 47.7 while Maple Bourbon Flavored Butternut Squash, Maple Bourbon has a BSI of 17.9. Maple Bourbon Flavored Butternut Squash, Maple Bourbon has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Bourbon Flavored Butternut Squash, Maple Bourbon appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Petite Red Potatoes contains 17.6g of carbohydrates per 100g, while Maple Bourbon Flavored Butternut Squash, Maple Bourbon contains 12.9g per 100g. Maple Bourbon Flavored Butternut Squash, Maple Bourbon has 4.6g fewer carbs, which may result in less blood sugar impact.
Petite Red Potatoes provides 1.4g of fiber per 100g, compared to 2.4g in Maple Bourbon Flavored Butternut Squash, Maple Bourbon. Maple Bourbon Flavored Butternut Squash, Maple Bourbon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.