Which food has less impact on blood sugar?

P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz. has less impact on blood sugar than Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz

P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz.

Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz

P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz.
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.7
Fiber 4.3g Not digested -8.6
Net Carbs 5.1g Digestible carbs 10.1
Protein 10.8g Moderates impact -0.2
Fat 7.2g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.3g Raises blood sugar 12.5
Fiber 0.8g Not digested -1.6
Net Carbs 5.5g Digestible carbs 10.9
Protein 6.3g Moderates impact -0.1
Fat 9.4g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz.

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Full Food Name

P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz.

Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz

Comparing Key Nutrients

Nutrient P.F. Chang's... Banquet Fami...
Carbs 13.0g 8.0g
Sugars 5.0g 1.0g
Fiber 6.0g 1.0g
Protein 15.0g 8.0g
Fat 10.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P.F. Chang's Home...

Banquet Family Si...

Nutritional Labels

This section compares the nutritional labels of the two foods.

P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz.

Serving size 139.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 400.3mg 17%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 69.5mg 5%
Iron 2.8mg 16%
Potassium 639.4mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EDAMAME, CANOLA OIL, LESS THAN 2% OF: SUGAR, SALT, MODIFIED CORN STARCH, GARLIC POWDER, SPICES, CHILI POWDER, YEAST EXTRACT, VINEGAR, CITRIC ACID, DRIED GREEN BELL PEPPER, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVORS, ACETIC ACID. CONTAINS: SOY.

Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz

Serving size 128.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 44.8mg 15%
Sodium 650.2mg 28%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.4mg 6%
Iron 1.0mg 6%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALISBURY STEAK: MECHANICALLY SEPARATED CHICKEN, PORK, WATER, BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION, CARAMEL COLOR, FLAVORING, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, SOY LECITHIN. GRAVY: WATER, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: ONIONS, SALT, MONOSODIUM GLUTAMATE, FLAVORINGS, CARAMEL COLOR, CORN SYRUP SOLIDS, WHEY, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SUGAR, EXTRACTIVES OF PAPRIKA, VEGETABLE JUICE CONCENTRATES (CELERY, CARROT, ONION AND LEEK), DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM, PROPYLENE GLYCOL. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P.F. Chang's Home Menu...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Banquet Family Size Sa...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P.F. Chang's Home Menu Chil...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Banquet Family Size Salisbu...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz. Tags

Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703332

Report Data Issues for P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518509

Report Data Issues for Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz