Which food has less impact on blood sugar?

Piccante Italian Style Uncured Dry Sausage has less impact on blood sugar than Spinach & Feta Chicken Italian Sausage

Piccante Italian Style Uncured Dry Sausage

Spinach & Feta Chicken Italian Sausage

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Piccante Italian Style Uncured Dry Sausage

g
Sausages, Hotdogs & Brats Boar's Head Provision Co., Inc. Branded

Spinach & Feta Chicken Italian Sausage

g
Sausages, Hotdogs & Brats Dierberg's Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Piccante Ita... Spinach & Fe...
Carbs 1.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 8.0g 22.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Piccante Italian ...

Spinach & Feta Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Piccante Italian Style Uncured Dry Sausage

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 500.1mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, LACTIC ACID STARTER CULTURE.

Spinach & Feta Chicken Italian Sausage

Serving size 112.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 919.5mg 40%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, AND CELLULOSE POWDER (ANTI-CAKING AGENT), GUAR GUM, LOCUST BRAN GUM), SPINACH, SALT, WATER, VINEGAR, SPICES, DEXTROSE, GARLIC POWDER, FETA CHEESE FLAVOR (FETA CHEESE [PASTEURIZED MILK, SALT, CULTURES, ENZYMES], NATURAL FLAVORS, SODIUM PHOSPHATE), ONION POWDER, NATURAL FLAVORS, TOASTED ONION POWDER, YEAST EXTRACT, DEHYDRATED GARLIC, OLEORESIN PAPRIKA, PARMESAN CHEESE FLAVOR, (WHEY, PARMESAN CHEESE [PART SKIM MILK, SALT, CULTURES, ENZYMES], MALTODEXTRIN, SALT, NATURAL FLAVORS, DISODIUM PHOSPHATE), STUFFED IN NATURAL HOG CASINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Piccante Italian Style...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Spinach & Feta Chicken...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Piccante Italian Style Uncu...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Spinach & Feta Chicken Ital...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Piccante Italian Style Uncured Dry Sausage Tags

Spinach & Feta Chicken Italian Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boar's Head Provision Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2446612

Report Data Issues for Piccante Italian Style Uncured Dry Sausage

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2447972

Report Data Issues for Spinach & Feta Chicken Italian Sausage