Which food has less impact on blood sugar?

Piggly Wiggly, Frozen Berry Medley has less impact on blood sugar than Pitted Dark Sweet Cherries

Piggly Wiggly, Frozen Berry Medley

Pitted Dark Sweet Cherries

Piggly Wiggly, Frozen Berry Medley
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 6.0g Not digested -12.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pitted Dark Sweet Cherries
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.7g Raises blood sugar 31.4
Fiber 2.1g Not digested -4.2
Net Carbs 13.6g Digestible carbs 27.2
Protein 1.4g Moderates impact -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Piggly Wiggly, Frozen Berry Medley

g
Frozen Fruit & Fruit Juice Concentrates Piggly Wiggly Company Branded

Full Food Name

Piggly Wiggly, Frozen Berry Medley

Pitted Dark Sweet Cherries

g
Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, Llc Branded

Full Food Name

Pitted Dark Sweet Cherries

Comparing Key Nutrients

Nutrient Piggly Wiggl... Pitted Dark ...
Carbs 17.0g 22.0g
Sugars 11.0g 18.0g
Fiber 6.0g 2.9g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Piggly Wiggly, Fr...

Pitted Dark Sweet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Piggly Wiggly, Frozen Berry Medley

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 11.0g
Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES.

Pitted Dark Sweet Cherries

Serving size 140.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 18.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.6mg 2%
Iron 0.4mg 2%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK SWEET CHERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Piggly Wiggly, Frozen ...

Vitamins

Vitamin C 24% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Pitted Dark Sweet Cher...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Piggly Wiggly, Frozen Berry...

Total Ingredients
4
Processing Level
Moderately Processed

Pitted Dark Sweet Cherries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Piggly Wiggly, Frozen Berry Medley Tags

✨ Clean Machine

Pitted Dark Sweet Cherries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Piggly Wiggly Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2059411

Report Data Issues for Piggly Wiggly, Frozen Berry Medley

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2579705

Report Data Issues for Pitted Dark Sweet Cherries