Which food has less impact on blood sugar?

Pillsbury 5 Pound Self Rising Flour has less impact on blood sugar than General Mills Gold Medal Cameo Bakers Unbleached Flour

Pillsbury 5 Pound Self Rising Flour

General Mills Gold Medal Cameo Bakers Unbleached Flour

Pillsbury 5 Pound Self Rising Flour
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Mills Gold Medal Cameo Bakers Unbleached Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.1g Raises blood sugar 158.2
Fiber 2.7g Not digested -5.4
Net Carbs 76.4g Digestible carbs 152.8
Protein 8.5g Moderates impact -2.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury 5 Pound Self Rising Flour

g
Grains/Flour The J.M. Smucker Company Branded

Full Food Name

Pillsbury 5 Pound Self Rising Flour

General Mills Gold Medal Cameo Bakers Unbleached Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

General Mills Gold Medal Cameo Bakers Unbleached Flour

Comparing Key Nutrients

Nutrient Pillsbury 5 ... General Mill...
Carbs 23.0g 23.7g
Sugars 0.0g 0.1g
Fiber 0.0g 0.8g
Protein 2.0g 2.6g
Fat 0.0g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury 5 Pound...

General Mills Gol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury 5 Pound Self Rising Flour

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 370.1mg 16%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 78.1mg 6%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM SULFATE.

General Mills Gold Medal Cameo Bakers Unbleached Flour

Serving size 30.0 GRMg

Calories 108

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.6mg 0%
Total Carbohydrates 23.7g 9%
Dietary Fiber 0.8g 3%
Total Sugars 0.1g

* 22.8g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 4.5mg 0%
Iron 1.3mg 7%
Potassium 32.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury 5 Pound Self...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV

Minerals

Calcium 25% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

General Mills Gold Med...

Vitamins

Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 31% DV
Folate 73% DV

Minerals

Calcium 2% DV
Iron 24% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury 5 Pound Self Risi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

General Mills Gold Medal Ca...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury 5 Pound Self Rising Flour Tags

General Mills Gold Medal Cameo Bakers Unbleached Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457340

Report Data Issues for Pillsbury 5 Pound Self Rising Flour

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697010

Report Data Issues for General Mills Gold Medal Cameo Bakers Unbleached Flour