Which food has less impact on blood sugar?

Pillsbury Balancer Hi Gluten Flour

Pioneer Enriched Yellow Corn Meal

Pillsbury Balancer Hi Gluten Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 2.4g Not digested -4.8
Net Carbs 69.6g Digestible carbs 139.2
Protein 14.0g Moderates impact -3.9
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pioneer Enriched Yellow Corn Meal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 6.7g Not digested -13.4
Net Carbs 70.0g Digestible carbs 139.9
Protein 6.7g Moderates impact -1.9
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Balancer Hi Gluten Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Pillsbury Balancer Hi Gluten Flour

Pioneer Enriched Yellow Corn Meal

g
Grains/Flour C. H. Guenther And Son Inc. Branded

Full Food Name

Pioneer Enriched Yellow Corn Meal

Comparing Key Nutrients

Nutrient Pillsbury Ba... Pioneer Enri...
Carbs 21.6g 23.0g
Sugars 0.5g 0.0g
Fiber 0.7g 2.0g
Protein 4.2g 2.0g
Fat 0.4g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Balance...

Pioneer Enriched ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Balancer Hi Gluten Flour

Serving size 30.0 GRMg

Calories 107

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.6mg 0%
Total Carbohydrates 21.6g 8%
Dietary Fiber 0.7g 3%
Total Sugars 0.5g

* 20.4g of carbohydrates not detailed in USDA data

Protein 4.2g 8%
Calcium 5.4mg 0%
Iron 1.5mg 9%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Pioneer Enriched Yellow Corn Meal

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Balancer Hi ...

Vitamins

Niacin (B3) 38% DV
Thiamin (B1) 58% DV
Riboflavin (B2) 31% DV
Folate 73% DV

Minerals

Calcium 2% DV
Iron 28% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pioneer Enriched Yello...

Vitamins

Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Folate 83% DV

Minerals

Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Balancer Hi Glute...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Pioneer Enriched Yellow Cor...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Balancer Hi Gluten Flour Tags

Pioneer Enriched Yellow Corn Meal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719576

Report Data Issues for Pillsbury Balancer Hi Gluten Flour

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521849

Report Data Issues for Pioneer Enriched Yellow Corn Meal