Which food has less impact on blood sugar?
Piloncillo Panela Brown Cane Sugar
Goya Foods, Inc.Turbinado Sugar
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Piloncillo P... | Turbinado Sugar |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Piloncillo Panela Brown Cane Sugar vs Turbinado Sugar comparison: Piloncillo Panela Brown Cane Sugar has a low blood sugar impact (BSI 14.0) while Turbinado Sugar has low impact (BSI 8.0). Piloncillo Panela Brown Cane Sugar contains 3.0g more carbs per serving. Consider Turbinado Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Piloncillo Panela Brown Cane Sugar
Turbinado Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Piloncillo Panela Brown Cane Sugar
Serving size 8.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE JUICE
Turbinado Sugar
Serving size 4.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURBINADO SUGAR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Piloncillo Panela Brown Cane Sugar Tags
Turbinado Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Piloncillo Panela Brown Cane Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turbinado Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Piloncillo Panela Brown Cane Sugar has a BSI of 14.0 while Turbinado Sugar has a BSI of 8.0. Turbinado Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Turbinado Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Piloncillo Panela Brown Cane Sugar contains 87.5g of carbohydrates per 100g, while Turbinado Sugar contains 88.9g per 100g. Both foods have similar carbohydrate content.
Piloncillo Panela Brown Cane Sugar provides 0g of fiber per 100g, compared to 0.0g in Turbinado Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.