Which food has less impact on blood sugar?
Pina Colada Mixer, Pina Colada
Stonewall Kitchen Ltd.38 Calorie Margarita Mix
Gourmet MixesComparing Key Nutrients
| Nutrient | Pina Colada ... | 38 Calorie M... |
|---|---|---|
| Carbs | 7.0g | 9.4g |
| Sugars | 6.0g | 8.1g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pina Colada Mixer, Pina Colada vs 38 Calorie Margarita Mix: Both have similar blood sugar impact with BSI scores of 14.0 and 18.8 respectively. 38 Calorie Margarita Mix contains 2.4g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pina Colada Mixer, Pina Colada
38 Calorie Margarita Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pina Colada Mixer, Pina Colada
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINEAPPLE JUICE CONCENTRATE, PURE CANE SUGAR, BROWN SUGAR, COCONUT MILK POWDER (COCONUT MILK [TREE NUT], MALTODEXTRIN, MILK PROTEINS), GUM ACACIA, XANTHAN GUM, CITRUS PECTIN, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, MALIC ACID, NATURAL COLOR (GLYCERINE, CARROT EXTRACT, NATURAL TOCOPHEROLS)
38 Calorie Margarita Mix
Serving size 90.0 MLg
% Daily Value*
* 1.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIME JUICE FROM CONCENTRATE (FILTERED WATER, LIME JUICE CONCENTRATE), CANE SUGAR, CITRIC ACID, STEVIA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pina Colada Mixer, Pin...
No significant vitamin or mineral data available
38 Calorie Margarita Mix
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pina Colada Mixer, Pina Colada Tags
38 Calorie Margarita Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pina Colada Mixer, Pina Colada
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 38 Calorie Margarita Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pina Colada Mixer, Pina Colada has a BSI of 14.0 while 38 Calorie Margarita Mix has a BSI of 18.8. Pina Colada Mixer, Pina Colada has the lower blood sugar impact, making it potentially better for blood glucose management.
Pina Colada Mixer, Pina Colada appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pina Colada Mixer, Pina Colada contains 23.3g of carbohydrates per 100g, while 38 Calorie Margarita Mix contains 10.4g per 100g. 38 Calorie Margarita Mix has 12.9g fewer carbs, which may result in less blood sugar impact.
Pina Colada Mixer, Pina Colada provides 0.0g of fiber per 100g, compared to 0.0g in 38 Calorie Margarita Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.