Which food has less impact on blood sugar?

Fruit Punch 100% Juice has less impact on blood sugar than Pineapple Carrot Orange Energy Fruit & Vegetable Juice Smoothie

Pineapple Carrot Orange Energy Fruit & Vegetable Juice Smoothie

Fruit Punch 100% Juice

Pineapple Carrot Orange Energy Fruit & Vegetable Juice Smoothie
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 450.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 0.9g Not digested -1.8
Net Carbs 46.1g Digestible carbs 92.2
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch 100% Juice
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Carrot Orange Energy Fruit & Vegetable Juice Smoothie

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Wm. Bolthouse Farms Inc. Branded

Full Food Name

Pineapple Carrot Orange Energy Fruit & Vegetable Juice Smoothie, Pineapple Carrot Orange

Fruit Punch 100% Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Mott's Llp Branded

Full Food Name

Fruit Punch 100% Juice, Fruit Punch

Comparing Key Nutrients

Nutrient Pineapple Ca... Fruit Punch ...
Carbs 47.0g 25.0g
Sugars 41.0g 23.0g
Fiber 0.9g 0g
Protein 2.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Carrot ...

Fruit Punch 100% ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Carrot Orange Energy Fruit & Vegetable Juice Smoothie

Serving size 450.0 MLTg

Calories 212

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 94.5mg 4%
Total Carbohydrates 47.0g 17%
Dietary Fiber 0.9g 3%
Total Sugars 41.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 58.5mg 5%
Iron 1.0mg 6%
Potassium 553.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARROT JUICE, ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICECONCENTRATE), PINEAPPLE JUICE FROM CONCENTRATE (WATER PINEAPPLE JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CONTAINS 2% OR LESS: LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, L-THEANINE (FROM TEA LEAVES), CAFFEINE (FROM GREEN COFFEE BEANS), VITAMIN C (ASCORBIC ACID), VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), VITAMIN B3 (NIACIN), VITAMIN B5 (PANTOTHENIC ACID), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12 (CYANOCOBALAMIN)

Fruit Punch 100% Juice

Serving size 200.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.7mg 4%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLE, GRAPE, ORANGE AND CHERRY JUICE CONCENTRATES, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Carrot Orang...

Vitamins

Vitamin C 16% DV
Vitamin A 818% DV
Niacin (B3) 26% DV
Riboflavin (B2) 24% DV
Vitamin B6 25% DV
Vitamin B12 24% DV
Folate 25% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Fruit Punch 100% Juice

Vitamins

Vitamin C 50% DV

Minerals

Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Carrot Orange Ene...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Fruit Punch 100% Juice

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Carrot Orange Energy Fruit & Vegetable Juice Smoothie Tags

Fruit Punch 100% Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2552821

Report Data Issues for Pineapple Carrot Orange Energy Fruit & Vegetable Juice Smoothie

Brand Mott's Llp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2594507

Report Data Issues for Fruit Punch 100% Juice