Which food has less impact on blood sugar?

Pineapple Chunks has less impact on blood sugar than Island Paradise Blend Of Strawberries, Mango, Pineapple And Bananas

Pineapple Chunks

Island Paradise Blend Of Strawberries, Mango, Pineapple And Bananas

Pineapple Chunks
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.6g Raises blood sugar 17.1
Fiber 1.4g Not digested -2.8
Net Carbs 7.2g Digestible carbs 14.3
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Island Paradise Blend Of Strawberries, Mango, Pineapple And Bananas
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.9g Not digested -5.9
Net Carbs 19.1g Digestible carbs 38.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Chunks

g
Frozen Fruit & Fruit Juice Concentrates Wal Mart Stores, Inc. Branded

Full Food Name

Pineapple Chunks

Island Paradise Blend Of Strawberries, Mango, Pineapple And Bananas

g
Frozen Fruit & Fruit Juice Concentrates Cambridge Farms Of Hanover, Llc Branded

Full Food Name

Island Paradise Blend Of Strawberries, Mango, Pineapple And Bananas, Island Paradise

Comparing Key Nutrients

Nutrient Pineapple Ch... Island Parad...
Carbs 12.0g 22.0g
Sugars 9.0g 15.0g
Fiber 2.0g 2.9g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Chunks

Island Paradise B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Chunks

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE CHUNKS.

Island Paradise Blend Of Strawberries, Mango, Pineapple And Bananas

Serving size 140.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 15.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.8mg 1%
Iron 0.5mg 3%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, MANGO, PINEAPPLE AND BANANAS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Chunks

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Island Paradise Blend ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Chunks

Total Ingredients
1
Processing Level
Lightly Processed

Island Paradise Blend Of St...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Chunks Tags

✨ Clean Machine

Island Paradise Blend Of Strawberries, Mango, Pineapple And Bananas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504960

Report Data Issues for Pineapple Chunks

Brand Cambridge Farms Of Hanover, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2417546

Report Data Issues for Island Paradise Blend Of Strawberries, Mango, Pineapple And Bananas