Which food has less impact on blood sugar?

No Sugar Added Diced Yellow Cling Peaches In Water, Water has less impact on blood sugar than Pineapple Chunks In 100% Juice

Pineapple Chunks In 100% Juice

No Sugar Added Diced Yellow Cling Peaches In Water, Water

Pineapple Chunks In 100% Juice
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Sugar Added Diced Yellow Cling Peaches In Water, Water
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.5g Raises blood sugar 13.0
Fiber 0.9g Not digested -1.8
Net Carbs 5.6g Digestible carbs 11.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Chunks In 100% Juice

g
Canned Fruit Del Monte Foods Inc. Branded

Full Food Name

Pineapple Chunks In 100% Juice, Pineapple Chunks

No Sugar Added Diced Yellow Cling Peaches In Water, Water

g
Canned Fruit Wal Mart Stores, Inc. Branded

Full Food Name

No Sugar Added Diced Yellow Cling Peaches In Water, Water

Comparing Key Nutrients

Nutrient Pineapple Ch... No Sugar Add...
Carbs 29.0g 7.0g
Sugars 23.0g 6.0g
Fiber 2.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Chunks ...

No Sugar Added Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Chunks In 100% Juice

Serving size 198.0 Gg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, PINEAPPLE JUICE, PINEAPPLE JUICE CONCENTRATE, ASCORBIC ACID (TO PROTECT COLOR) CITRIC ACID.

No Sugar Added Diced Yellow Cling Peaches In Water, Water

Serving size 108.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE, ACESULFAME POTASSIUM, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Chunks In 10...

Vitamins

Vitamin C 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

No Sugar Added Diced Y...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Chunks In 100% Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive

No Sugar Added Diced Yellow...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔬 Synthetic
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Chunks In 100% Juice Tags

No Sugar Added Diced Yellow Cling Peaches In Water, Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1947325

Report Data Issues for Pineapple Chunks In 100% Juice

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2549709

Report Data Issues for No Sugar Added Diced Yellow Cling Peaches In Water, Water