Which food has less impact on blood sugar?

Pineapple & Coconut Water Organic Vinaigrette & Marinade has less impact on blood sugar than Cinnamon Sugar

Pineapple & Coconut Water Organic Vinaigrette & Marinade

Cinnamon Sugar

Pineapple & Coconut Water Organic Vinaigrette & Marinade
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Sugar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple & Coconut Water Organic Vinaigrette & Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Wal Mart Stores, Inc. Branded

Full Food Name

Pineapple & Coconut Water Organic Vinaigrette & Marinade, Pineapple & Coconut Water

Cinnamon Sugar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Cinnamon Sugar

Comparing Key Nutrients

Nutrient Pineapple & ... Cinnamon Sugar
Carbs 4.0g 4.0g
Sugars 4.0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple & Cocon...

Cinnamon Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple & Coconut Water Organic Vinaigrette & Marinade

Serving size 30.0 MLg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 114.9mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SOYBEAN OIL, ORGANIC AGAVE SYRUP, ORGANIC DISTILLED VINEGAR, ORGANIC CRUSHED PINEAPPLE (ORGANIC PINEAPPLE, ORGANIC PINEAPPLE JUICE), ORGANIC COCONUT WATER CONCENTRATE, SEA SALT, ORGANIC LIME JUICE CONCENTRATE, XANTHAN GUM, ORGANIC CRUSHED RED PEPPER, NATURAL FLAVORS, ORGANIC GINGER POWDER, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER.

Cinnamon Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR AND GROUND CINNAMON.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple & Coconut Water O...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 6 more

Cinnamon Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple & Coconut Water Organic Vinaigrette & Marinade Tags

Cinnamon Sugar Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2314649

Report Data Issues for Pineapple & Coconut Water Organic Vinaigrette & Marinade

Brand Fresh Finds
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373403

Report Data Issues for Cinnamon Sugar