Which food has less impact on blood sugar?
Pineapple Fruit Pulp, Pineapple
Alimentos Sas Sas.Mangos
Mobile International Inc.Comparing Key Nutrients
| Nutrient | Pineapple Fr... | Mangos |
|---|---|---|
| Carbs | 11.0g | 21.0g |
| Sugars | 8.0g | 19.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Pineapple Fruit Pulp, Pineapple vs Mangos: Significant difference in blood sugar impact. Mangos has high impact (BSI 38.1) compared to Pineapple Fruit Pulp, Pineapple's moderate impact (BSI 20.0). Mangos contains 10.0g more carbs per serving. Pineapple Fruit Pulp, Pineapple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Fruit Pulp, Pineapple
Mangos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Fruit Pulp, Pineapple
Serving size 80.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE PULP, ASCORBIC ACID (ANTIOXIDANT).
Mangos
Serving size 138.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MANGOS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Fruit Pulp, ...
Minerals
Mangos
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Fruit Pulp, Pineapple Tags
Mangos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple Fruit Pulp, Pineapple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mangos
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Fruit Pulp, Pineapple has a BSI of 20.0 while Mangos has a BSI of 38.1. Pineapple Fruit Pulp, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Fruit Pulp, Pineapple appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Fruit Pulp, Pineapple contains 13.8g of carbohydrates per 100g, while Mangos contains 15.2g per 100g. Both foods have similar carbohydrate content.
Pineapple Fruit Pulp, Pineapple provides 1.2g of fiber per 100g, compared to 1.4g in Mangos. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.