Which food has less impact on blood sugar?
Pineapple Slices In 100% Pineapple Juice
LidlUnpeeled Apricot Halves In Fruit Juice, Fruit Juice
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Pineapple Sl... | Unpeeled Apr... |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 20.0g | 11.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Slices In 100% Pineapple Juice vs Unpeeled Apricot Halves In Fruit Juice, Fruit Juice: Significant difference in blood sugar impact. Pineapple Slices In 100% Pineapple Juice has high impact (BSI 44.0) compared to Unpeeled Apricot Halves In Fruit Juice, Fruit Juice's moderate impact (BSI 26.0). Pineapple Slices In 100% Pineapple Juice contains 10.0g more carbs per serving, Pineapple Slices In 100% Pineapple Juice provides 1.0g more fiber. Unpeeled Apricot Halves In Fruit Juice, Fruit Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Slices In 100% Pineapple Juice
Unpeeled Apricot Halves In Fruit Juice, Fruit Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Slices In 100% Pineapple Juice
Serving size 168.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE.
Unpeeled Apricot Halves In Fruit Juice, Fruit Juice
Serving size 124.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, WATER, APRICOT PULP AND JUICE, PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple Slices In 10...
Vitamins
Minerals
Unpeeled Apricot Halve...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Slices In 100% Pineapple Juice Tags
Unpeeled Apricot Halves In Fruit Juice, Fruit Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Slices In 100% Pineapple Juice has a BSI of 44.0 while Unpeeled Apricot Halves In Fruit Juice, Fruit Juice has a BSI of 26.0. Unpeeled Apricot Halves In Fruit Juice, Fruit Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Unpeeled Apricot Halves In Fruit Juice, Fruit Juice appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Slices In 100% Pineapple Juice contains 14.3g of carbohydrates per 100g, while Unpeeled Apricot Halves In Fruit Juice, Fruit Juice contains 11.3g per 100g. Unpeeled Apricot Halves In Fruit Juice, Fruit Juice has 3.0g fewer carbs, which may result in less blood sugar impact.
Pineapple Slices In 100% Pineapple Juice provides 1.2g of fiber per 100g, compared to 0.8g in Unpeeled Apricot Halves In Fruit Juice, Fruit Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.