Which food has less impact on blood sugar?

Pineapple With Spinach Squeezable Smoothie has less impact on blood sugar than Papaya, Banana, Pineapple And Mango Tropical Blend, Papaya, Banana, Pineapple And Mango

Pineapple With Spinach Squeezable Smoothie

Papaya, Banana, Pineapple And Mango Tropical Blend, Papaya, Banana, Pineapple And Mango

Pineapple With Spinach Squeezable Smoothie
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.1g Raises blood sugar 16.1
Fiber 0.8g Not digested -1.6
Net Carbs 7.3g Digestible carbs 14.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Papaya, Banana, Pineapple And Mango Tropical Blend, Papaya, Banana, Pineapple And Mango
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple With Spinach Squeezable Smoothie

g
Frozen Fruit & Fruit Juice Concentrates Sweet Nothings Inc Branded

Full Food Name

Pineapple With Spinach Squeezable Smoothie, Pineapple With Spinach

Papaya, Banana, Pineapple And Mango Tropical Blend, Papaya, Banana, Pineapple And Mango

g
Frozen Fruit & Fruit Juice Concentrates Maverick Caterers, Llc Branded

Full Food Name

Papaya, Banana, Pineapple And Mango Tropical Blend, Papaya, Banana, Pineapple And Mango

Comparing Key Nutrients

Nutrient Pineapple Wi... Papaya, Bana...
Carbs 10.0g 19.0g
Sugars 8.0g 14.0g
Fiber 1.0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple With Sp...

Papaya, Banana, P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple With Spinach Squeezable Smoothie

Serving size 124.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 8.7mg 1%
Iron 0.2mg 1%
Potassium 105.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLES* WATER BANANAS* DATES* SPINACH* GROUND CHIA* LEMON JUICE*

Papaya, Banana, Pineapple And Mango Tropical Blend, Papaya, Banana, Pineapple And Mango

Serving size 124.0 Gg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 253.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA, BANANA, PINEAPPLE AND MANGO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple With Spinach...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Papaya, Banana, Pineap...

Vitamins

Vitamin C 43% DV

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple With Spinach Sque...

Total Ingredients
1
Processing Level
Lightly Processed

Papaya, Banana, Pineapple A...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple With Spinach Squeezable Smoothie Tags

✨ Clean Machine

Papaya, Banana, Pineapple And Mango Tropical Blend, Papaya, Banana, Pineapple And Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Nothings Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664956

Report Data Issues for Pineapple With Spinach Squeezable Smoothie

Brand Maverick Caterers, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2436539

Report Data Issues for Papaya, Banana, Pineapple And Mango Tropical Blend, Papaya, Banana, Pineapple And Mango