Which food has less impact on blood sugar?

Pioneer Frozen Sausage Gravy has less impact on blood sugar than Silver Spring Creamy Applewood Smoke Flavored Horseradish

Pioneer Frozen Sausage Gravy

Silver Spring Creamy Applewood Smoke Flavored Horseradish

BSI: 13 - Moderate Impact
BSI: 21 - Moderate Impact

Pioneer Frozen Sausage Gravy

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Silver Spring Creamy Applewood Smoke Flavored Horseradish

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Comparing Key Nutrients

Nutrient Pioneer Froz... Silver Sprin...
Carbs 4.0g 1.8g
Sugars 0.0g 1.1g
Fiber 0.0g 0.2g
Protein 1.0g 0.2g
Fat 5.0g 3.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pioneer Frozen Sa...

Silver Spring Cre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pioneer Frozen Sausage Gravy

Serving size 60.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.0mg 0%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GRAVY MIX (PALM OIL, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOVLAVIN, FOLIC ACID], FOOD STARCH-MODOFIED, MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, NONFAT MILK, CONTAINS LESS THAN 2%: SODIUM CASEINATE, BLACK PEPPER, COLOR ADDED, MONOGLYCERIDES, DEXTROSE, NATURLAL FLAVORS), PORK SAUSAGE (PORK, CONTAINS LESS THAN 2% OF SEA SALT, SPICES, CANE SUGAR, NATURAL FLAVORING)..

Silver Spring Creamy Applewood Smoke Flavored Horseradish

Serving size 15.0 GRMg

Calories 43

% Daily Value*

Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 2.6mg 1%
Sodium 115.9mg 5%
Total Carbohydrates 1.8g 1%
Dietary Fiber 0.2g 1%
Total Sugars 1.1g
Protein 0.2g 0%
Calcium 3.3mg 0%
Iron 0.1mg 1%
Potassium 9.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, HORSERADISH, SUGAR, CHAMPAGNE VINEGAR, DISTILLED VINEGAR, FOOD STARCH, EGG YOLKS, SALT, MUSTARD FLOUR, MOLASSES, CORN SYRUP, CARAMEL COLOR, GARLIC POWDER, TAMARIND, APPLEWOOD SMOKE FLAVOR, NATURAL FLAVOR, SPICES, VITAMIN E, XANTHAN GUMCONTAINS: EGGS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pioneer Frozen Sausage...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Silver Spring Creamy A...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pioneer Frozen Sausage Gravy

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Silver Spring Creamy Applew...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pioneer Frozen Sausage Gravy Tags

Silver Spring Creamy Applewood Smoke Flavored Horseradish Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2558740

Report Data Issues for Pioneer Frozen Sausage Gravy

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718382

Report Data Issues for Silver Spring Creamy Applewood Smoke Flavored Horseradish