Which food has less impact on blood sugar?

Redpack Sloppy Joe Sauce, 108 Oz Can has less impact on blood sugar than Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

Redpack Sloppy Joe Sauce, 108 Oz Can

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Redpack Sloppy Joe Sauce, 108 Oz Can
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.8
Fiber 2.2g Not digested -4.4
Net Carbs 9.2g Digestible carbs 18.4
Protein 1.6g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Full Food Name

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

Redpack Sloppy Joe Sauce, 108 Oz Can

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Redpack Sloppy Joe Sauce, 108 Oz Can

Comparing Key Nutrients

Nutrient Pioneer Low ... Redpack Slop...
Carbs 3.0g 7.3g
Sugars 0.0g 5.4g
Fiber 0.0g 1.4g
Protein 0.0g 1.0g
Fat 0.5g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pioneer Low Sodiu...

Redpack Sloppy Jo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

Serving size 5.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 17.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, WHOLE WHEAT FLOUR, PALM OIL, MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, TURKEY, DEXTROSE, CONTAINS LESS THAN 2%: TURKEY FAT, CHICKEN, GARLIC, CHICKEN FAT, ONION, SPICES, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, MOLASSES, SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVORS, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), LYPOLYZED BUTTER OIL, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, POTASSIUM CHLORIDE, SOY FLOUR, WHEY, MONO & DIGLYCERIDES, TORULA YEAST, LACTIC ACID, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED, SOY LECITHIN.

Redpack Sloppy Joe Sauce, 108 Oz Can

Serving size 64.0 GRMg

Calories 32

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 378.6mg 16%
Total Carbohydrates 7.3g 3%
Dietary Fiber 1.4g 5%
Total Sugars 5.4g
Protein 1.0g 2%
Calcium 10.9mg 1%
Iron 0.5mg 3%
Potassium 173.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CHILE PEPPERS, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED RED BELL PEPPERS, TOMATO FIBER, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, DEHYDRATED ONIONS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pioneer Low Sodium Roa...

Minerals

Calcium 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Redpack Sloppy Joe Sau...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pioneer Low Sodium Roasted ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Redpack Sloppy Joe Sauce, 1...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain Tags

No tags available for this food

Redpack Sloppy Joe Sauce, 108 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2559116

Report Data Issues for Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719069

Report Data Issues for Redpack Sloppy Joe Sauce, 108 Oz Can