Which food has less impact on blood sugar?
Pitted Red Tart Cherries
Associated Wholesale Grocers, Inc.Fruta Guanbana Pulp
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Pitted Red T... | Fruta Guanba... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 13.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pitted Red Tart Cherries vs Fruta Guanbana Pulp comparison: Pitted Red Tart Cherries has a moderate blood sugar impact (BSI 28.0) while Fruta Guanbana Pulp has moderate impact (BSI 20.0). Pitted Red Tart Cherries contains 5.0g more carbs per serving, Pitted Red Tart Cherries provides 1.0g more fiber. Consider Fruta Guanbana Pulp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pitted Red Tart Cherries
Fruta Guanbana Pulp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pitted Red Tart Cherries
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED TART PITTED CHERRIES
Fruta Guanbana Pulp
Serving size 91.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURSOP PULP, ASCORBIC ACID ( AS ANTIOXIDANT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pitted Red Tart Cherries
Vitamins
Minerals
Fruta Guanbana Pulp
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pitted Red Tart Cherries Tags
Fruta Guanbana Pulp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pitted Red Tart Cherries has a BSI of 28.0 while Fruta Guanbana Pulp has a BSI of 20.0. Fruta Guanbana Pulp has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruta Guanbana Pulp appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pitted Red Tart Cherries contains 11.4g of carbohydrates per 100g, while Fruta Guanbana Pulp contains 12.1g per 100g. Both foods have similar carbohydrate content.
Pitted Red Tart Cherries provides 1.4g of fiber per 100g, compared to 1.1g in Fruta Guanbana Pulp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.