Which food has less impact on blood sugar?

Val's Vegetarian Hand Crafted Gourmet Sauces has less impact on blood sugar than Pizza Organic Sauce

Pizza Organic Sauce

Val's Vegetarian Hand Crafted Gourmet Sauces

Pizza Organic Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 1.6g Not digested -3.2
Net Carbs 8.1g Digestible carbs 16.2
Protein 1.6g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Val's Vegetarian Hand Crafted Gourmet Sauces
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Organic Sauce

g
Prepared Pasta & Pizza Sauces United Natural Foods, Inc. Branded

Full Food Name

Pizza Organic Sauce, Pizza

Val's Vegetarian Hand Crafted Gourmet Sauces

g
Prepared Pasta & Pizza Sauces Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Val's Vegetarian Hand Crafted Gourmet Sauces, Val's Vegetarian

Comparing Key Nutrients

Nutrient Pizza Organi... Val's Vegeta...
Carbs 6.0g 8.0g
Sugars 5.0g 5.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza Organic Sauce

Val's Vegetarian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza Organic Sauce

Serving size 62.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), SALT, ORGANIC SUGAR, ORGANIC OREGANO, ORGANIC ONIONS, CITRIC ACID, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC GARLIC.

Val's Vegetarian Hand Crafted Gourmet Sauces

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE PEELED TOMATOES (TOMATOES, TOMATO JUICE, SALT, SODIUM CHLORIDE, CITRIC ACID), WINE (CAB; MERLOT BLEND), TOMATO PASTE (ORGANIC TOMATOES), ORGANIC CARROTS, OLIVE OIL, ORGANIC PORTABELLA MUSHROOMS, ORGANIC GARLIC, ORGANIC BELL PEPPER, ORGANIC SUGAR, ORGANIC RED ONION, SEA SALT, ORGANIC SPICES, BLACK PEPPER, CHILI FLAKES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza Organic Sauce

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Val's Vegetarian Hand ...

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza Organic Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Val's Vegetarian Hand Craft...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza Organic Sauce Tags

Val's Vegetarian Hand Crafted Gourmet Sauces Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2548960

Report Data Issues for Pizza Organic Sauce

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1950733

Report Data Issues for Val's Vegetarian Hand Crafted Gourmet Sauces