Which food has less impact on blood sugar?

Pizza Sauce

Lemon Pepper With Lemon Juice 30 Minute Marinade

Pizza Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper With Lemon Juice 30 Minute Marinade
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Just Add Tomatoes Llc Branded

Full Food Name

Pizza Sauce

Lemon Pepper With Lemon Juice 30 Minute Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Big Y Foods, Inc. Branded

Full Food Name

Lemon Pepper With Lemon Juice 30 Minute Marinade, Lemon Pepper

Comparing Key Nutrients

Nutrient Pizza Sauce Lemon Pepper...
Carbs 2.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza Sauce

Lemon Pepper With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza Sauce

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL CANE SUGAR, SEA SALT, SPICES, DEHYDRATED GARLIC, AND PAPRIKA(COLOR).

Lemon Pepper With Lemon Juice 30 Minute Marinade

Serving size 15.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 3.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DISTILLED VINEGAR, SALT, SUGAR, MODIFIED FOOD STARCH, LEMON JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF SPICES, DEHYDRATED GARLIC, LEMON PEEL, DEHYDRATED ONION, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), EXTRACTIVES OF TURMERIC (COLOR), CALCIUM DISODIUM EDTA TO PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza Sauce

No significant vitamin or mineral data available

Lemon Pepper With Lemo...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza Sauce

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Lemon Pepper With Lemon Jui...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza Sauce Tags

✨ Clean Machine

Lemon Pepper With Lemon Juice 30 Minute Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Just Add Tomatoes Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2440983

Report Data Issues for Pizza Sauce

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2151990

Report Data Issues for Lemon Pepper With Lemon Juice 30 Minute Marinade