Which food has less impact on blood sugar?
Pizza Sauce
Fresh & EasyClassic Alfredo Sauce, Classic Alfredo
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | Pizza Sauce | Classic Alfr... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Pizza Sauce vs Classic Alfredo Sauce, Classic Alfredo comparison: Pizza Sauce has a moderate blood sugar impact (BSI 15.8) while Classic Alfredo Sauce, Classic Alfredo has minimal impact (BSI 3.9). Pizza Sauce contains 8.0g more carbs per serving, Pizza Sauce provides 2.0g more fiber. Consider Classic Alfredo Sauce, Classic Alfredo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pizza Sauce
Classic Alfredo Sauce, Classic Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pizza Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, DICED TOMATOES, PURE OLIVE OIL, SALT, OREGANO, MINCED GARLIC, PARSLEY.
Classic Alfredo Sauce, Classic Alfredo
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SOYBEAN OIL, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK, WHEY, SALT, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, GARLIC POWDER, SPICE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pizza Sauce
Vitamins
Minerals
Classic Alfredo Sauce,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pizza Sauce Tags
Classic Alfredo Sauce, Classic Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pizza Sauce has a BSI of 15.8 while Classic Alfredo Sauce, Classic Alfredo has a BSI of 3.9. Classic Alfredo Sauce, Classic Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Alfredo Sauce, Classic Alfredo appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pizza Sauce contains 8.9g of carbohydrates per 100g, while Classic Alfredo Sauce, Classic Alfredo contains 3.3g per 100g. Classic Alfredo Sauce, Classic Alfredo has 5.6g fewer carbs, which may result in less blood sugar impact.
Pizza Sauce provides 1.8g of fiber per 100g, compared to 0.0g in Classic Alfredo Sauce, Classic Alfredo. Pizza Sauce provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.