Which food has less impact on blood sugar?
Plain Couscous Mix
Finlay Extracts & Ingredients Usa, Inc.Porcini Mushrooms Linguine
SbiroliComparing Key Nutrients
| Nutrient | Plain Cousco... | Porcini Mush... |
|---|---|---|
| Carbs | 48.0g | 42.1g |
| Sugars | 1.0g | 1.7g |
| Fiber | 3.0g | 1.8g |
| Protein | 8.0g | 6.3g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Plain Couscous Mix vs Porcini Mushrooms Linguine comparison: Plain Couscous Mix has a extremely high blood sugar impact (BSI 87.7) while Porcini Mushrooms Linguine has extremely high impact (BSI 78.6). Plain Couscous Mix contains 5.9g more carbs per serving, Plain Couscous Mix provides 1.2g more fiber. Consider Porcini Mushrooms Linguine for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Couscous Mix
Porcini Mushrooms Linguine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Couscous Mix
Serving size 62.0 Gg
% Daily Value*
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA).
Porcini Mushrooms Linguine
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA FLOUR, WATER, EGG WHITES, DEHYDRATED PORCINI MUSHROOMS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Couscous Mix
Minerals
Porcini Mushrooms Ling...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Couscous Mix Tags
Porcini Mushrooms Linguine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Couscous Mix has a BSI of 87.7 while Porcini Mushrooms Linguine has a BSI of 78.6. Porcini Mushrooms Linguine has the lower blood sugar impact, making it potentially better for blood glucose management.
Porcini Mushrooms Linguine appears to be the better choice for diabetics with a lower BSI score of 78.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Couscous Mix contains 77.4g of carbohydrates per 100g, while Porcini Mushrooms Linguine contains 75.2g per 100g. Porcini Mushrooms Linguine has 2.2g fewer carbs, which may result in less blood sugar impact.
Plain Couscous Mix provides 4.8g of fiber per 100g, compared to 3.2g in Porcini Mushrooms Linguine. Plain Couscous Mix provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.