Which food has less impact on blood sugar?
Plain Non Fat Greek Yogurt, Plain
Wakefern Food CorporationPeach Flavored Blended Light Nonfat Yogurt, Peach
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Plain Non Fa... | Peach Flavor... |
|---|---|---|
| Carbs | 8.0g | 16.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 6.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Plain Non Fat Greek Yogurt, Plain vs Peach Flavored Blended Light Nonfat Yogurt, Peach: Significant difference in blood sugar impact. Peach Flavored Blended Light Nonfat Yogurt, Peach has high impact (BSI 31.8) compared to Plain Non Fat Greek Yogurt, Plain's moderate impact (BSI 15.7). Peach Flavored Blended Light Nonfat Yogurt, Peach contains 8.0g more carbs per serving. Plain Non Fat Greek Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Non Fat Greek Yogurt, Plain
Peach Flavored Blended Light Nonfat Yogurt, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Non Fat Greek Yogurt, Plain
Serving size 170.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK.
Peach Flavored Blended Light Nonfat Yogurt, Peach
Serving size 170.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, PEACHES, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, CITRIC ACID, NONFAT MILK SOLIDS, NATURAL FLAVORS, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, ANNATTO, CONCENTRATED BLACK CARROT JUICE (COLOR), VITAMIN A PALMITATE AND VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Non Fat Greek Yo...
Minerals
Peach Flavored Blended...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Non Fat Greek Yogurt, Plain Tags
Peach Flavored Blended Light Nonfat Yogurt, Peach Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Non Fat Greek Yogurt, Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peach Flavored Blended Light Nonfat Yogurt, Peach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Non Fat Greek Yogurt, Plain has a BSI of 15.7 while Peach Flavored Blended Light Nonfat Yogurt, Peach has a BSI of 31.8. Plain Non Fat Greek Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Non Fat Greek Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Non Fat Greek Yogurt, Plain contains 4.7g of carbohydrates per 100g, while Peach Flavored Blended Light Nonfat Yogurt, Peach contains 9.4g per 100g. Plain Non Fat Greek Yogurt, Plain has 4.7g fewer carbs, which may result in less blood sugar impact.
Plain Non Fat Greek Yogurt, Plain provides 0.0g of fiber per 100g, compared to 0.0g in Peach Flavored Blended Light Nonfat Yogurt, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.