Which food has less impact on blood sugar?
Plain Non Fat Greek Yogurt, Plain
Wakefern Food CorporationPlain Icelandic Style Lowfat Yogurt, Plain
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Plain Non Fa... | Plain Icelan... |
|---|---|---|
| Carbs | 8.0g | 7.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 19.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare Plain Non Fat Greek Yogurt, Plain vs Plain Icelandic Style Lowfat Yogurt, Plain: Both have similar blood sugar impact with BSI scores of 15.7 and 13.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Non Fat Greek Yogurt, Plain
Plain Icelandic Style Lowfat Yogurt, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Non Fat Greek Yogurt, Plain
Serving size 170.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK.
Plain Icelandic Style Lowfat Yogurt, Plain
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Non Fat Greek Yo...
Minerals
Plain Icelandic Style ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Non Fat Greek Yogurt, Plain Tags
Plain Icelandic Style Lowfat Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Non Fat Greek Yogurt, Plain
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Report Data Issues for Plain Icelandic Style Lowfat Yogurt, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Non Fat Greek Yogurt, Plain has a BSI of 15.7 while Plain Icelandic Style Lowfat Yogurt, Plain has a BSI of 13.7. Plain Icelandic Style Lowfat Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Icelandic Style Lowfat Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Non Fat Greek Yogurt, Plain contains 4.7g of carbohydrates per 100g, while Plain Icelandic Style Lowfat Yogurt, Plain contains 4.1g per 100g. Both foods have similar carbohydrate content.
Plain Non Fat Greek Yogurt, Plain provides 0.0g of fiber per 100g, compared to 0.0g in Plain Icelandic Style Lowfat Yogurt, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.