Which food has less impact on blood sugar?
Plain Organic Greek Yogurt, Plain
Clover Stornetta Farms, Inc.Maple Hill Creamery, Creamline Yogurt
Brittany RecordsComparing Key Nutrients
| Nutrient | Plain Organi... | Maple Hill C... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 22.0g | 9.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Compare Plain Organic Greek Yogurt, Plain vs Maple Hill Creamery, Creamline Yogurt: Both have similar blood sugar impact with BSI scores of 19.8 and 21.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Organic Greek Yogurt, Plain
Maple Hill Creamery, Creamline Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Organic Greek Yogurt, Plain
Serving size 227.0 Gg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC NONFAT GRADE A MILK. LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACIL-LUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI.
Maple Hill Creamery, Creamline Yogurt
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE ORGANIC MILK, LIVE YOGURT CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Organic Greek Yo...
Minerals
Maple Hill Creamery, C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Organic Greek Yogurt, Plain Tags
Maple Hill Creamery, Creamline Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Organic Greek Yogurt, Plain
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Report Data Issues for Maple Hill Creamery, Creamline Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Organic Greek Yogurt, Plain has a BSI of 19.8 while Maple Hill Creamery, Creamline Yogurt has a BSI of 21.7. Plain Organic Greek Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Organic Greek Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Organic Greek Yogurt, Plain contains 4.9g of carbohydrates per 100g, while Maple Hill Creamery, Creamline Yogurt contains 4.9g per 100g. Both foods have similar carbohydrate content.
Plain Organic Greek Yogurt, Plain provides 0.4g of fiber per 100g, compared to 0.0g in Maple Hill Creamery, Creamline Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.