Which food has less impact on blood sugar?
Plain Sweetened Lowfat Yogurt, Plain Sweetened
Wakefern Food CorporationS'mores Flavor Lowfat Yogurt Yo Tubes, S'mores
Danone Us, LlcComparing Key Nutrients
| Nutrient | Plain Sweete... | S'mores Flav... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 13.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Plain Sweetened Lowfat Yogurt, Plain Sweetened vs S'mores Flavor Lowfat Yogurt Yo Tubes, S'mores: Significant difference in blood sugar impact. Plain Sweetened Lowfat Yogurt, Plain Sweetened has high impact (BSI 37.7) compared to S'mores Flavor Lowfat Yogurt Yo Tubes, S'mores's moderate impact (BSI 17.9). Plain Sweetened Lowfat Yogurt, Plain Sweetened contains 10.0g more carbs per serving. S'mores Flavor Lowfat Yogurt Yo Tubes, S'mores is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Sweetened Lowfat Yogurt, Plain Sweetened
S'mores Flavor Lowfat Yogurt Yo Tubes, S'mores
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Sweetened Lowfat Yogurt, Plain Sweetened
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, MODIFIED CORNSTARCH, SUGER, NONFAT MILK SOLIDS, VITAMIN A PALMITATE AND VITAMIN D3.
S'mores Flavor Lowfat Yogurt Yo Tubes, S'mores
Serving size 56.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, CANE SUGAR, WATER, CORN STARCH, CONTAINS LESS THAN 1% OF RICE STARCH, MILK MINERALS, FRUIT AND VEGETABLE JUICE (FOR COLOR), AGAR AGAR, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Sweetened Lowfat...
Vitamins
Minerals
S'mores Flavor Lowfat ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Sweetened Lowfat Yogurt, Plain Sweetened Tags
S'mores Flavor Lowfat Yogurt Yo Tubes, S'mores Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Sweetened Lowfat Yogurt, Plain Sweetened
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Report Data Issues for S'mores Flavor Lowfat Yogurt Yo Tubes, S'mores
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Sweetened Lowfat Yogurt, Plain Sweetened has a BSI of 37.7 while S'mores Flavor Lowfat Yogurt Yo Tubes, S'mores has a BSI of 17.9. S'mores Flavor Lowfat Yogurt Yo Tubes, S'mores has the lower blood sugar impact, making it potentially better for blood glucose management.
S'mores Flavor Lowfat Yogurt Yo Tubes, S'mores appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Sweetened Lowfat Yogurt, Plain Sweetened contains 11.2g of carbohydrates per 100g, while S'mores Flavor Lowfat Yogurt Yo Tubes, S'mores contains 16.1g per 100g. Plain Sweetened Lowfat Yogurt, Plain Sweetened has 4.9g fewer carbs, which may result in less blood sugar impact.
Plain Sweetened Lowfat Yogurt, Plain Sweetened provides 0.0g of fiber per 100g, compared to 0.0g in S'mores Flavor Lowfat Yogurt Yo Tubes, S'mores. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.