Which food has less impact on blood sugar?
Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened
Karoun Dairies Inc.Organic Plain Whole Milk Yogurt
Trader Joe'sComparing Key Nutrients
| Nutrient | Plain Unswee... | Organic Plai... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 8.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened vs Organic Plain Whole Milk Yogurt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened
Organic Plain Whole Milk Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK.
Organic Plain Whole Milk Yogurt
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A NON-HOMOGENIZED PASTEURIZED MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Unsweetened Kefi...
Minerals
Organic Plain Whole Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened Tags
Organic Plain Whole Milk Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened
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Report Data Issues for Organic Plain Whole Milk Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened has a BSI of 23.7 while Organic Plain Whole Milk Yogurt has a BSI of 21.7. Organic Plain Whole Milk Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Plain Whole Milk Yogurt appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened contains 5.0g of carbohydrates per 100g, while Organic Plain Whole Milk Yogurt contains 4.9g per 100g. Both foods have similar carbohydrate content.
Plain Unsweetened Kefir Cultured Wholemilk, Plain Unsweetened provides 0.0g of fiber per 100g, compared to 0.0g in Organic Plain Whole Milk Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.