Which food has less impact on blood sugar?

Plant Based Breakfast Sausages Patties has less impact on blood sugar than Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

Plant Based Breakfast Sausages Patties

Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

Plant Based Breakfast Sausages Patties
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.8
Fiber 4.3g Not digested -8.6
Net Carbs 2.1g Digestible carbs 4.2
Protein 25.5g Moderates impact -0.2
Fat 12.8g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.5
Fiber 2.7g Not digested -5.4
Net Carbs 7.0g Digestible carbs 14.1
Protein 16.8g Moderates impact -0.5
Fat 14.2g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Breakfast Sausages Patties

g
Vegetarian Frozen Meats The Powerplants Company Branded

Full Food Name

Plant Based Breakfast Sausages Patties

Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

g
Vegetarian Frozen Meats Wakefern Food Corporation Branded

Full Food Name

Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

Comparing Key Nutrients

Nutrient Plant Based ... Specialty, M...
Carbs 3.0g 11.0g
Sugars 1.0g 1.0g
Fiber 2.0g 3.1g
Protein 12.0g 19.0g
Fat 6.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Break...

Specialty, Meatle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Breakfast Sausages Patties

Serving size 47.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 18.8mg 1%
Iron 2.0mg 11%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED PEA PROTEIN (PEA PROTEIN, PEA FIBER), SUSTAINABLE PALM OIL, WHEAT GLUTEN, CANOLA OIL, NATURAL FLAVOR, PEA AND RICE PROTEIN FERMENTED BY SHIITAKE MYCELIA, MALT EXTRACT FLAVOR, SALT, SPICES, SUGAR, METHYLCELLULOSE, YEAST EXTRACT, ASCORBIC ACID, FRUIT JUICE (COLOR), SPICE EXTRACTIVES, ONION*, *DEHYDRATED

Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style

Serving size 113.0 GRMg

Calories 250

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 540.1mg 23%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 39.6mg 3%
Iron 5.4mg 30%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, VEGETABLE OILS (CANOLA, SHEA), METHYLCELLULOSE, YEAST EXTRACT, AND LESS THAN 2% OF: POTASSIUM LACTATE, COCONUT OIL, RICE PROTEIN, PEA FIBER, NATURAL FLAVOR, CARAMELIZED CARROT CONCENTRATE FOR COLOR, POTATO FIBER, POTATO STARCH, VEGETABLE AND FRUIT EXTRACTS FOR COLOR, SALT, MOLASSES, DRIED VEGETABLES (POTATO, ONION), SUNFLOWER OIL, CARROT CONCENTRATE FOR COLOR, TOMATO PASTE, ASCORBIC ACID (ANTIOXIDANT), CONCENTRATED LEMON JUICE, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Breakfast ...

Minerals

Calcium 4% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Specialty, Meatless Be...

Minerals

Calcium 4% DV
Iron 27% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Breakfast Sausa...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Specialty, Meatless Beef St...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Powerplants Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599173

Report Data Issues for Plant Based Breakfast Sausages Patties

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620569

Report Data Issues for Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style