Which food has less impact on blood sugar?

Plant Based Patties has less impact on blood sugar than Italian Style Pepperoni Plant Based Deli Slices

Plant Based Patties

Italian Style Pepperoni Plant Based Deli Slices

BSI: 4 - Low Impact
BSI: 15 - Moderate Impact

Plant Based Patties

g
Other Meats Glencourt Inc. Branded

Italian Style Pepperoni Plant Based Deli Slices

g
Other Meats Sweet Earth Natural Foods Branded

Comparing Key Nutrients

Nutrient Plant Based ... Italian Styl...
Carbs 4.0g 9.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 20.0g 15.0g
Fat 17.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Patties

Italian Style Pep...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Patties

Serving size 113.0 Gg

Calories 250

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Sodium 459.9mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 220.4mg 17%
Iron 4.8mg 27%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, EXPELLER PRESSED SUNFLOWER OIL, EXPELLER PRESSED COCONUT OIL, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF VEGETABLE AND FRUIT JUICE FOR COLOR, METHYL CELLULOSE, CARRAGEENAN, YEAST EXTRACT, DRIED VINEGAR, SUGAR, SALT, POTASSIUM CHLORIDE, CULTURED DEXTROSE.

Italian Style Pepperoni Plant Based Deli Slices

Serving size 52.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 49.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VITAL WHEAT GLUTEN, WATER, APPLE CIDER VINEGAR, CHICKPEAS (CHICKPEAS, WATER, SALT), DRIED GARLIC, PAPRIKA, 2% OR LESS OF NATURAL FLAVOR, SEA SALT, DRIED FENNEL, SPICE, CORN SAUCE (CULTURED CORN STARCH, SALT, WATER), CAYENNE RED PEPPER, YEAST, MALTODEXTRIN, DRIED CELERY SEED, PAPRIKA OLEORESIN, SALT, NATURAL SMOKE FLAVOR, NATURAL EXTRACTIVE OF PAPRIKA, NATURAL EXTRACTIVE OF CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Patties

Minerals

Calcium 20% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Pepperon...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Patties

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Italian Style Pepperoni Pla...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Patties Tags

Italian Style Pepperoni Plant Based Deli Slices Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164854

Report Data Issues for Plant Based Patties

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382140

Report Data Issues for Italian Style Pepperoni Plant Based Deli Slices