Which food has less impact on blood sugar?
Playground Punch, Flavored Beverage, Raspberry, Raspberry
Loop Sales, LlcKombucha 221 B.C. Ginger Juice, 16 Fl Oz
Mad At S.A.D. LlcComparing Key Nutrients
| Nutrient | Playground P... | Kombucha 221... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Playground Punch, Flavored Beverage, Raspberry, Raspberry vs Kombucha 221 B.C. Ginger Juice, 16 Fl Oz comparison: Playground Punch, Flavored Beverage, Raspberry, Raspberry has a moderate blood sugar impact (BSI 20.0) while Kombucha 221 B.C. Ginger Juice, 16 Fl Oz has low impact (BSI 12.0). Playground Punch, Flavored Beverage, Raspberry, Raspberry contains 4.0g more carbs per serving. Consider Kombucha 221 B.C. Ginger Juice, 16 Fl Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Playground Punch, Flavored Beverage, Raspberry, Raspberry
Kombucha 221 B.C. Ginger Juice, 16 Fl Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Playground Punch, Flavored Beverage, Raspberry, Raspberry
Serving size 300.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PURE CANE SUGAR, CITRIC ACID, CORN OIL, FOOD STARCH MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, SODIUM HEXAMETAPHOSPHATE (PROTECT FLAVOR), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID (VITAMIN C), BLUE 1, ACESULFAME POTASSIUM, SUCRALOSE, CALCIUM DISODIUM EDTA (PROTECT FLAVOR), SUCROSE ACETATE ISOBUTYRATE.
Kombucha 221 B.C. Ginger Juice, 16 Fl Oz
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC KOMBUCHA CULTURE, ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC GINGER JUICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Playground Punch, Flav...
Vitamins
Kombucha 221 B.C. Ging...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Playground Punch, Flavored Beverage, Raspberry, Raspberry Tags
Kombucha 221 B.C. Ginger Juice, 16 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Playground Punch, Flavored Beverage, Raspberry, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Playground Punch, Flavored Beverage, Raspberry, Raspberry has a BSI of 20.0 while Kombucha 221 B.C. Ginger Juice, 16 Fl Oz has a BSI of 12.0. Kombucha 221 B.C. Ginger Juice, 16 Fl Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kombucha 221 B.C. Ginger Juice, 16 Fl Oz appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Playground Punch, Flavored Beverage, Raspberry, Raspberry contains 3.3g of carbohydrates per 100g, while Kombucha 221 B.C. Ginger Juice, 16 Fl Oz contains 2.5g per 100g. Both foods have similar carbohydrate content.
Playground Punch, Flavored Beverage, Raspberry, Raspberry provides 0g of fiber per 100g, compared to 0g in Kombucha 221 B.C. Ginger Juice, 16 Fl Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.