Which food has less impact on blood sugar?

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) has less impact on blood sugar than Sun Maid California Sun Dried Raisins 2 Lb Bag

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)

Sun Maid California Sun Dried Raisins 2 Lb Bag

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Maid California Sun Dried Raisins 2 Lb Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 77.5g Raises blood sugar 155.0
Fiber 5.0g Not digested -10.0
Net Carbs 72.5g Digestible carbs 145.0
Protein 2.5g Moderates impact -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)

g
Fruit Prepared/Processed Campbell Soup Company Branded

Full Food Name

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)

Sun Maid California Sun Dried Raisins 2 Lb Bag

g
Fruit Prepared/Processed Sun Maid Growers Branded

Full Food Name

Sun Maid California Sun Dried Raisins 2 Lb Bag

Comparing Key Nutrients

Nutrient Plum Organic... Sun Maid Cal...
Carbs 16.0g 31.0g
Sugars 8.0g 29.0g
Fiber 2.0g 2.0g
Protein 2.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plum Organics Mig...

Sun Maid Californ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)

Serving size 90.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.4mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.8mg 1%
Iron 0.7mg 4%
Potassium 165.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC BLUEBERRY PUREE, WATER, ORGANIC WHOLE OAT FLOUR, ORGANIC QUINOA FLAKES, ORGANIC OAT FIBER, ORGANIC GROUND CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NUTMEG.

Sun Maid California Sun Dried Raisins 2 Lb Bag

Serving size 40.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALIFORNIA SEEDLESS RAISINS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plum Organics Mighty M...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
Magnesium 7% DV
Phosphorus 5% DV
Zinc 4% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Sun Maid California Su...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plum Organics Mighty Mornin...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb

Sun Maid California Sun Dri...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) Tags

Sun Maid California Sun Dried Raisins 2 Lb Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2235943

Report Data Issues for Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)

Brand Sun Maid Growers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519114

Report Data Issues for Sun Maid California Sun Dried Raisins 2 Lb Bag