Which food has less impact on blood sugar?

Baja Chipotle Seasoned Sausage Recipe Starters has less impact on blood sugar than Polish Kielbasa Turkey

Polish Kielbasa Turkey

Baja Chipotle Seasoned Sausage Recipe Starters

Polish Kielbasa Turkey
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baja Chipotle Seasoned Sausage Recipe Starters
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Polish Kielbasa Turkey

g
Sausages, Hotdogs & Brats Johnsonville Sausage, L.L.C. Branded

Full Food Name

Polish Kielbasa Turkey, Polish Kielbasa

Baja Chipotle Seasoned Sausage Recipe Starters

g
Sausages, Hotdogs & Brats Johnsonville Sausage, L.L.C. Branded

Full Food Name

Baja Chipotle Seasoned Sausage Recipe Starters, Baja Chipotle

Comparing Key Nutrients

Nutrient Polish Kielb... Baja Chipotl...
Carbs 2.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 10.0g 8.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Polish Kielbasa T...

Baja Chipotle Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Polish Kielbasa Turkey

Serving size 56.0 MGg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 619.9mg 27%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, SALT, AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, MODIFIED FOOD STARCH, DEHYDRATED ROASTED GARLIC, DEXTROSE, SUGAR, NATURAL FLAVOR, POTASSIUM LACTATE, SODIUM PHOSPHATE, SPICES, ONION POWDER, SODIUM ERYTHORBATE, SODIUM DIACETATE, DEHYDRATED PARSLEY, COCONUT OIL, SODIUM NITRITE, BEEF COLLAGEN CASING.

Baja Chipotle Seasoned Sausage Recipe Starters

Serving size 56.0 Gg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 389.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BAJA CHIPOTLE SEASONING (SUGAR, CHILE PEPPER [INCLUDING ANCHO], CHIPOTLE PEPPER POWDER, NATURAL FLAVORS [INCLUDING LIME], DEXTROSE, DEHYDRATED GARLIC, ONION POWDER, SALT, SPICE, CITRIC ACID, NATURAL SMOKE FLAVORS [INCLUDING MESQUITE]), WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Polish Kielbasa Turkey

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Baja Chipotle Seasoned...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Polish Kielbasa Turkey

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Baja Chipotle Seasoned Saus...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Polish Kielbasa Turkey Tags

No tags available for this food

Baja Chipotle Seasoned Sausage Recipe Starters Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2524094

Report Data Issues for Polish Kielbasa Turkey

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2159345

Report Data Issues for Baja Chipotle Seasoned Sausage Recipe Starters