Which food has less impact on blood sugar?
Polish Sausage
Smithfield Packaged Meats Corp.Hot Sausage Onion Pepper Kit
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Polish Sausage | Hot Sausage ... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 11.0g | 14.0g |
| Fat | 24.0g | 16.0g |
Estimated Blood Sugar Response
Compare Polish Sausage vs Hot Sausage Onion Pepper Kit: Both have similar blood sugar impact with BSI scores of 9.4 and 5.7 respectively. Polish Sausage contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Polish Sausage
Hot Sausage Onion Pepper Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Polish Sausage
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MECHANICALLY SEPARATED CHICKEN, WATER, BEEF, CORN SYRUP, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, FLAVORINGS, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Hot Sausage Onion Pepper Kit
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, LESS THAN 2% OF THE FOLLOWING: SUGAR, WATER, SALT, PAPRIKA, SPICES (INCLUDING RED PEPPER & FENNEL), POTASSIUM CHLORIDE, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Polish Sausage
Minerals
Hot Sausage Onion Pepp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Polish Sausage Tags
Hot Sausage Onion Pepper Kit Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Polish Sausage has a BSI of 9.4 while Hot Sausage Onion Pepper Kit has a BSI of 5.7. Hot Sausage Onion Pepper Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Sausage Onion Pepper Kit appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Polish Sausage contains 5.3g of carbohydrates per 100g, while Hot Sausage Onion Pepper Kit contains 2.7g per 100g. Hot Sausage Onion Pepper Kit has 2.7g fewer carbs, which may result in less blood sugar impact.
Polish Sausage provides 0.0g of fiber per 100g, compared to 0g in Hot Sausage Onion Pepper Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.