Which food has less impact on blood sugar?
Polska Bratwurst
Supervalu, Inc.Smoked Sausages
Target StoresComparing Key Nutrients
| Nutrient | Polska Bratw... | Smoked Sausages |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0g |
| Protein | 7.0g | 7.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
Compare Polska Bratwurst vs Smoked Sausages: Both have similar blood sugar impact with BSI scores of 7.6 and 3.8 respectively. Polska Bratwurst contains 4.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Polska Bratwurst
Smoked Sausages
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Polska Bratwurst
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, MEAT INGREDIENTS (PORK, BEEF), WATER, CORN SYRUP, ISOLATED OAT PRODUCT, SALT, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, DEXTROSE, FLAVORINGS, GARLIC, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Smoked Sausages
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, BEEF, SALT, DEXTROSE, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, SODIUM DIACETATE, CORN SYRUP, FLAVORINGS, SODIUM PHOSPHATES, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Polska Bratwurst
Minerals
Smoked Sausages
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Polska Bratwurst Tags
No tags available for this food
Smoked Sausages Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Polska Bratwurst
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Polska Bratwurst has a BSI of 7.6 while Smoked Sausages has a BSI of 3.8. Smoked Sausages has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Sausages appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Polska Bratwurst contains 9.1g of carbohydrates per 100g, while Smoked Sausages contains 3.6g per 100g. Smoked Sausages has 5.5g fewer carbs, which may result in less blood sugar impact.
Polska Bratwurst provides 3.0g of fiber per 100g, compared to 0g in Smoked Sausages. Polska Bratwurst provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.