Which food has less impact on blood sugar?
Pomegranate Balsamic Vinegar
Wegmans Food Markets, Inc.Vinaigrette Dressing, Strawberry Balsamic
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Pomegranate ... | Vinaigrette ... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Pomegranate Balsamic Vinegar vs Vinaigrette Dressing, Strawberry Balsamic: Both have similar blood sugar impact with BSI scores of 14.0 and 13.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Balsamic Vinegar
Vinaigrette Dressing, Strawberry Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, WINE VINEGAR, POMEGRANATE FRUIT JUICE, NATURAL FLAVOR.
Vinaigrette Dressing, Strawberry Balsamic
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VINEGAR, SUGAR, STRAWBERRIES, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE JUICE, WATER), SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, CARAMEL COLOR, SPICE, CITRIC ACID, POPPY SEEDS, XANTHAN GUM, DRIED GARLIC, RED 40 LAKE, PECTIN, NATURAL FLAVOR, ACETIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Balsamic Vinegar Tags
Vinaigrette Dressing, Strawberry Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomegranate Balsamic Vinegar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Balsamic Vinegar has a BSI of 14.0 while Vinaigrette Dressing, Strawberry Balsamic has a BSI of 13.9. Vinaigrette Dressing, Strawberry Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Vinaigrette Dressing, Strawberry Balsamic appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Balsamic Vinegar contains 46.7g of carbohydrates per 100g, while Vinaigrette Dressing, Strawberry Balsamic contains 21.2g per 100g. Vinaigrette Dressing, Strawberry Balsamic has 25.5g fewer carbs, which may result in less blood sugar impact.
Pomegranate Balsamic Vinegar provides 0g of fiber per 100g, compared to 0.0g in Vinaigrette Dressing, Strawberry Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.