Which food has less impact on blood sugar?
Pomegranate Infused Balsamic, Pomegranate
Big Five SoftwareOriginal Balsamic Glaze
The Fresh Market, Inc.Comparing Key Nutrients
| Nutrient | Pomegranate ... | Original Bal... |
|---|---|---|
| Carbs | 11.0g | 9.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pomegranate Infused Balsamic, Pomegranate vs Original Balsamic Glaze: Both have similar blood sugar impact with BSI scores of 22.0 and 18.0 respectively. Pomegranate Infused Balsamic, Pomegranate contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Infused Balsamic, Pomegranate
Original Balsamic Glaze
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Infused Balsamic, Pomegranate
Serving size 15.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, WINE VINEGAR, CONCENTRATED GRAPE MUST, CONCENTRATED POMEGRANATE JUICE, POMEGRANATE FLAVOUR
Original Balsamic Glaze
Serving size 15.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BALSAMIC VINEGAR OF MODENA MIN 70% (""ACETO BALSAMICO DI MODENA I.G.P."": WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), GLUCOSE SYRUP, SUGAR, MODIFIED CORN STARCH, XANTHAN GUM STABILIZER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Infused Balsamic, Pomegranate Tags
Original Balsamic Glaze Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Original Balsamic Glaze
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Infused Balsamic, Pomegranate has a BSI of 22.0 while Original Balsamic Glaze has a BSI of 18.0. Original Balsamic Glaze has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Balsamic Glaze appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Infused Balsamic, Pomegranate contains 73.3g of carbohydrates per 100g, while Original Balsamic Glaze contains 60.0g per 100g. Original Balsamic Glaze has 13.3g fewer carbs, which may result in less blood sugar impact.
Pomegranate Infused Balsamic, Pomegranate provides 0.0g of fiber per 100g, compared to 0g in Original Balsamic Glaze. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.