Which food has less impact on blood sugar?

Mango Banana Organic Lactation Smoothie has less impact on blood sugar than Pomegranate Organic Juice From Concentrate

Pomegranate Organic Juice From Concentrate

Mango Banana Organic Lactation Smoothie

Pomegranate Organic Juice From Concentrate
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.0g Not digested 0.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Banana Organic Lactation Smoothie
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate Organic Juice From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks The J.M. Smucker Company Branded

Full Food Name

Pomegranate Organic Juice From Concentrate, Pomegranate

Mango Banana Organic Lactation Smoothie

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Handi Craft Company Branded

Full Food Name

Mango Banana Organic Lactation Smoothie, Mango Banana

Comparing Key Nutrients

Nutrient Pomegranate ... Mango Banana...
Carbs 41.0g 41.0g
Sugars 34.0g 35.0g
Fiber 0g 1.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate Organ...

Mango Banana Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate Organic Juice From Concentrate

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 446.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER (SUFFICIENT TO RECONSTITUTE), ORGANIC POMEGRANATE JUICE CONCENTRATE.

Mango Banana Organic Lactation Smoothie

Serving size 330.0 MLTg

Calories 158

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 6.6mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 13.2mg 1%
Iron 0.3mg 1%
Potassium 524.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MANGO PUREE, WATER, ORGANIC BANANA PUREE, ORGANIC PINEAPPLE JUICE (WATER, ORGANIC PINEAPPLE JUICE CONCENTRATE), ORGANIC FENUGREEK, VITAMIN D3

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pomegranate Organic Ju...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mango Banana Organic L...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate Organic Juice F...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Mango Banana Organic Lactat...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate Organic Juice From Concentrate Tags

Mango Banana Organic Lactation Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1727242

Report Data Issues for Pomegranate Organic Juice From Concentrate

Brand Handi Craft Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2552891

Report Data Issues for Mango Banana Organic Lactation Smoothie