Which food has less impact on blood sugar?

Southwest Chicken & Vegetables Chili Pepper, Smoked Paprika, Cumin Skillet Seasoning Mix has less impact on blood sugar than Pomegranate Red Bell Rub

Pomegranate Red Bell Rub

Southwest Chicken & Vegetables Chili Pepper, Smoked Paprika, Cumin Skillet Seasoning Mix

Pomegranate Red Bell Rub
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 6.1g Raises blood sugar 12.2
Fiber 0.7g Not digested -1.4
Net Carbs 5.4g Digestible carbs 10.8
Protein 0.5g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Chicken & Vegetables Chili Pepper, Smoked Paprika, Cumin Skillet Seasoning Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate Red Bell Rub

g
Seasoning Mixes, Salts, Marinades & Tenderizers The Nutmeg Spice Co. Ltd. Branded

Full Food Name

Pomegranate Red Bell Rub

Southwest Chicken & Vegetables Chili Pepper, Smoked Paprika, Cumin Skillet Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Southwest Chicken & Vegetables Chili Pepper, Smoked Paprika, Cumin Skillet Seasoning Mix, Southwest Chicken & Vegetables

Comparing Key Nutrients

Nutrient Pomegranate ... Southwest Ch...
Carbs 6.1g 3.0g
Sugars 0g 1.0g
Fiber 0.7g 0g
Protein 0.5g 1.0g
Fat 0.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate Red B...

Southwest Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate Red Bell Rub

Serving size 10.0 Gg

Calories 27

% Daily Value*

Total Fat 0.2g 0%
Total Carbohydrates 6.1g 2%
Dietary Fiber 0.7g 3%
Total Sugars 0g

* 5.4g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 28.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED VEGETABLES (ONION, GARLIC, RED BELL PEPPER), DEMERARA SUGAR, SEA SALT, POMEGRANATE POWDER (CORN STARCH, MALTODEXTRIN, SOY LECITHIN), PAPRIKA, SPICES, CITRIC ACID, NATURAL FLAVOR, AND SILICON DIOXIDE ADDED TO PREVENT CAKING.

Southwest Chicken & Vegetables Chili Pepper, Smoked Paprika, Cumin Skillet Seasoning Mix

Serving size 6.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 480.0mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES (INCLUDING CHILI PEPPER, SMOKED PAPRIKA, CUMIN), SALT, ONION, GARLIC, YELLOW CORN MEAL, DEMERARA SUGAR, TOMATO POWDER, SILICON DIOXIDE (TO MAKE FREE FLOWING) & CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pomegranate Red Bell Rub

Vitamins

Vitamin C 94% DV

Minerals

Calcium 28% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Southwest Chicken & Ve...

Minerals

Iron 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate Red Bell Rub

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Southwest Chicken & Vegetab...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate Red Bell Rub Tags

✨ Clean Machine

Southwest Chicken & Vegetables Chili Pepper, Smoked Paprika, Cumin Skillet Seasoning Mix Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Nutmeg Spice Co. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1899306

Report Data Issues for Pomegranate Red Bell Rub

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2144058

Report Data Issues for Southwest Chicken & Vegetables Chili Pepper, Smoked Paprika, Cumin Skillet Seasoning Mix