Which food has less impact on blood sugar?
Popcorn, Lite Natural White
Riehle Enterprises, LlcRoasted Baru Nuts Supersnacks, Roasted Baru Nuts
StaminumComparing Key Nutrients
| Nutrient | Popcorn, Lit... | Roasted Baru... |
|---|---|---|
| Carbs | 19.0g | 13.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 3.0g | 6.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Popcorn, Lite Natural White vs Roasted Baru Nuts Supersnacks, Roasted Baru Nuts: Significant difference in blood sugar impact. Popcorn, Lite Natural White has high impact (BSI 30.7) compared to Roasted Baru Nuts Supersnacks, Roasted Baru Nuts's low impact (BSI 11.0). Popcorn, Lite Natural White contains 6.0g more carbs per serving, Roasted Baru Nuts Supersnacks, Roasted Baru Nuts provides 4.0g more fiber. Roasted Baru Nuts Supersnacks, Roasted Baru Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Popcorn, Lite Natural White
Roasted Baru Nuts Supersnacks, Roasted Baru Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Popcorn, Lite Natural White
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE POPCORN, PALM OIL, SALT.
Roasted Baru Nuts Supersnacks, Roasted Baru Nuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED BARU NUTS, PINK HIMALAYAN SALT, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Popcorn, Lite Natural ...
Minerals
Roasted Baru Nuts Supe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Popcorn, Lite Natural White Tags
Roasted Baru Nuts Supersnacks, Roasted Baru Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Popcorn, Lite Natural White has a BSI of 30.7 while Roasted Baru Nuts Supersnacks, Roasted Baru Nuts has a BSI of 11.0. Roasted Baru Nuts Supersnacks, Roasted Baru Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Baru Nuts Supersnacks, Roasted Baru Nuts appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Popcorn, Lite Natural White contains 57.6g of carbohydrates per 100g, while Roasted Baru Nuts Supersnacks, Roasted Baru Nuts contains 46.4g per 100g. Roasted Baru Nuts Supersnacks, Roasted Baru Nuts has 11.2g fewer carbs, which may result in less blood sugar impact.
Popcorn, Lite Natural White provides 9.1g of fiber per 100g, compared to 25.0g in Roasted Baru Nuts Supersnacks, Roasted Baru Nuts. Roasted Baru Nuts Supersnacks, Roasted Baru Nuts provides 15.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.