Which food has less impact on blood sugar?

Poppy & Sesame Thin Savoury Crackers has less impact on blood sugar than Rosemary & Sea Salt Rustic Italian Crackers

Poppy & Sesame Thin Savoury Crackers

Rosemary & Sea Salt Rustic Italian Crackers

Poppy & Sesame Thin Savoury Crackers
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary & Sea Salt Rustic Italian Crackers
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.9
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Poppy & Sesame Thin Savoury Crackers

g
Crackers & Biscotti Carr's Of Carlisle Branded

Full Food Name

Poppy & Sesame Thin Savoury Crackers, Poppy & Sesame

Rosemary & Sea Salt Rustic Italian Crackers

g
Crackers & Biscotti Whole Foods Market, Inc. Branded

Full Food Name

Rosemary & Sea Salt Rustic Italian Crackers, Rosemary & Sea Salt

Comparing Key Nutrients

Nutrient Poppy & Sesa... Rosemary & S...
Carbs 10.0g 23.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 3.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Poppy & Sesame Th...

Rosemary & Sea Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Poppy & Sesame Thin Savoury Crackers

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED CANOLA OIL, POPPY SEEDS, SESAME SEEDS, YEAST, SALT, SOYA FLOUR, SUGAR, AMMONIUM BICARBONATE, SODIUM METABISULFATE.

Rosemary & Sea Salt Rustic Italian Crackers

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, SEA SALT, YEAST, ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Poppy & Sesame Thin Sa...

Minerals

Calcium 13% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Rosemary & Sea Salt Ru...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Poppy & Sesame Thin Savoury...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Rosemary & Sea Salt Rustic ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Poppy & Sesame Thin Savoury Crackers Tags

Rosemary & Sea Salt Rustic Italian Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carr's Of Carlisle
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1157428

Report Data Issues for Poppy & Sesame Thin Savoury Crackers

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1882731

Report Data Issues for Rosemary & Sea Salt Rustic Italian Crackers