Which food has less impact on blood sugar?

Porcini Mushroom & Truffle Oil Ravioli Premium Italian Pasta has less impact on blood sugar than Conchiglie

Porcini Mushroom & Truffle Oil Ravioli Premium Italian Pasta

Conchiglie

Porcini Mushroom & Truffle Oil Ravioli Premium Italian Pasta
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.0g Not digested -5.9
Net Carbs 37.0g Digestible carbs 74.1
Protein 12.0g Moderates impact -1.6
Fat 17.0g Slows digestion -1.7
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Conchiglie
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Porcini Mushroom & Truffle Oil Ravioli Premium Italian Pasta

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Porcini Mushroom & Truffle Oil Ravioli Premium Italian Pasta, Porcini Mushroom & Truffle Oil Ravioli

Conchiglie

g
Pasta By Shape & Type Fresh & Tasty Branded

Full Food Name

Conchiglie

Comparing Key Nutrients

Nutrient Porcini Mush... Conchiglie
Carbs 40.0g 41.0g
Sugars 2.0g 2.0g
Fiber 3.0g 2.0g
Protein 12.0g 6.0g
Fat 17.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Porcini Mushroom ...

Conchiglie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Porcini Mushroom & Truffle Oil Ravioli Premium Italian Pasta

Serving size 114.0 Gg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 109.4mg 36%
Sodium 509.6mg 22%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.3mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: WHEAT FLOUR, LIQUID WHOLE EGG, DURUM WHEAT SEMOLINA, FILLING: RICOTTA CHEESE (CULTURED WHEY, SALT, CITRIC ACID), SAUTEED MUSHROOMS (MUSHROOMS, ONION, SUNFLOWER OIL, PORCINI MUSHROOMS, WATER, PARSELY, SALT, BLACK PEPPER, GARLIC), BUTTER, GRANA PADANO CHEESE D.OP. (MILK, SALT, RENNET, LYSOZYME FROM EGG WHITE), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST, SALT), SALT, TRUFFLE OIL (OLIVE OIL, TRUFFLE, ARTIFICIAL FLAVOR).

Conchiglie

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Porcini Mushroom & Tru...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 9% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Conchiglie

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Porcini Mushroom & Truffle ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 6 more

Conchiglie

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Porcini Mushroom & Truffle Oil Ravioli Premium Italian Pasta Tags

Conchiglie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2019282

Report Data Issues for Porcini Mushroom & Truffle Oil Ravioli Premium Italian Pasta

Brand Fresh & Tasty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356484

Report Data Issues for Conchiglie