Which food has less impact on blood sugar?

Citterio Fresco Genoa Salame & Provolone Cheese, 6 Oz has less impact on blood sugar than Pork Adobo

Pork Adobo

Citterio Fresco Genoa Salame & Provolone Cheese, 6 Oz

BSI: 6 - Low Impact
BSI: 2 - Low Impact

Pork Adobo

g
Other Meats Proportion Foods, Llc Branded

Citterio Fresco Genoa Salame & Provolone Cheese, 6 Oz

g
Other Meats USDA Branded

Comparing Key Nutrients

Nutrient Pork Adobo Citterio Fre...
Carbs 3.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 20.0g 8.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Adobo

Citterio Fresco G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Adobo

Serving size 112.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 499.5mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK STEAK, APPLE CIDER VINEGAR, CORN OIL, SEASONING (SUGAR, SALT, COCOA POWDER PEPPER, PASILLA CHILI ANCHO, DRIED OREGANO, DRIED CILANTRO), ORANGE JUICE CONCENTRATE, ONIONS, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VEGETABLE OIL {CORN OR SAFFLOWER}, WHEAT FLOUR, SALT, VINEGAR, STARCH, ONION POWDER, GARLIC POWDER, CARAMEL COLOR AND SPICES), GARLIC.

Citterio Fresco Genoa Salame & Provolone Cheese, 6 Oz

Serving size 28.0 MGg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 549.9mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA SALAME - PORK, SEA SALT, NATURAL FLAVORS (INCLUDING CELERY POWDER), SUGAR, PEPPER, FRESH GARLIC, LACTIC ACID STARTER CULTURE, SPICES, PROVOLONE CHEESE - CULTURED PASTEURIZED MILK, ENZYMES, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Adobo

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Citterio Fresco Genoa ...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Adobo

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Citterio Fresco Genoa Salam...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Adobo Tags

No tags available for this food

Citterio Fresco Genoa Salame & Provolone Cheese, 6 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Proportion Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2076831

Report Data Issues for Pork Adobo

Brand Citterio
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2528734

Report Data Issues for Citterio Fresco Genoa Salame & Provolone Cheese, 6 Oz