Which food has less impact on blood sugar?

Pork & Bacon Sausage Links has less impact on blood sugar than Chipotle & Monterey Jack Cheese Chicken Sausage With Chipotle Peppers And Monterey Jack Cheese

Pork & Bacon Sausage Links

Chipotle & Monterey Jack Cheese Chicken Sausage With Chipotle Peppers And Monterey Jack Cheese

Pork & Bacon Sausage Links
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 25.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle & Monterey Jack Cheese Chicken Sausage With Chipotle Peppers And Monterey Jack Cheese
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 14.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork & Bacon Sausage Links

g
Sausages, Hotdogs & Brats Smithfield Farmland Corp. Branded

Full Food Name

Pork & Bacon Sausage Links

Chipotle & Monterey Jack Cheese Chicken Sausage With Chipotle Peppers And Monterey Jack Cheese

g
Sausages, Hotdogs & Brats Wal Mart Stores, Inc. Branded

Full Food Name

Chipotle & Monterey Jack Cheese Chicken Sausage With Chipotle Peppers And Monterey Jack Cheese, Chipotle & Monterey Jack

Comparing Key Nutrients

Nutrient Pork & Bacon... Chipotle & M...
Carbs 1.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 10.0g 14.0g
Fat 25.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork & Bacon Saus...

Chipotle & Monter...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork & Bacon Sausage Links

Serving size 56.0 Gg

Calories 270

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 640.1mg 28%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHOBATE, SODIUM NITRITE). WATER, SALT, SPICES, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Chipotle & Monterey Jack Cheese Chicken Sausage With Chipotle Peppers And Monterey Jack Cheese

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 749.7mg 33%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.2mg 4%
Iron 0.9mg 5%
Potassium 390.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WITH 2% OR LESS OF THE FOLLOWING: SUGAR, VINEGAR, SALT, DEHYDRATED CHIPOTLE PEPPER, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), NATURAL FLAVORS, NATURAL SPICES, DEHYDRATED LIME PEEL, CHERRY POWDER, JALAPENO PEPPER POWDER, COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork & Bacon Sausage L...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chipotle & Monterey Ja...

Vitamins

Vitamin D 14% DV

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork & Bacon Sausage Links

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Chipotle & Monterey Jack Ch...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork & Bacon Sausage Links Tags

✨ Clean Machine

Chipotle & Monterey Jack Cheese Chicken Sausage With Chipotle Peppers And Monterey Jack Cheese Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1574581

Report Data Issues for Pork & Bacon Sausage Links

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2483065

Report Data Issues for Chipotle & Monterey Jack Cheese Chicken Sausage With Chipotle Peppers And Monterey Jack Cheese