Which food has less impact on blood sugar?

Pork Cocktail Sausages has less impact on blood sugar than Roast Beef With Gravy, Gravy

Pork Cocktail Sausages

Roast Beef With Gravy, Gravy

Pork Cocktail Sausages
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roast Beef With Gravy, Gravy
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 20.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cocktail Sausages

g
Canned Meat Zwanenberg Food Group (Usa), Inc. Branded

Full Food Name

Pork Cocktail Sausages, Pork Cocktail

Roast Beef With Gravy, Gravy

g
Canned Meat The Dial Corporation Branded

Full Food Name

Roast Beef With Gravy, Gravy

Comparing Key Nutrients

Nutrient Pork Cocktai... Roast Beef W...
Carbs 2.0g 7.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 6.0g 20.0g
Fat 10.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Cocktail Sau...

Roast Beef With G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Cocktail Sausages

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 560.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, POTATO STARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, NATURAL FLAVORING, HYDROLYZED CORN PROTEIN, SODIUM ERYTHORBATE, PAPRIKA, SODIUM NITRITE, SMOKE FLAVORING.

Roast Beef With Gravy, Gravy

Serving size 151.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 739.9mg 32%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF (BEEF, WATER, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE), GRAVY (WATER, MODIFIED CORN STARCH, MALTODEXTRIN, ONION POWDER, RICE FLOUR, SALT, TOMATO POWDER CARAMEL COLOR, SPICE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Cocktail Sausages

No significant vitamin or mineral data available

Roast Beef With Gravy,...

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Cocktail Sausages

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Roast Beef With Gravy, Gravy

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zwanenberg Food Group (Usa), Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2016643

Report Data Issues for Pork Cocktail Sausages

Brand The Dial Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2287716

Report Data Issues for Roast Beef With Gravy, Gravy