Which food has less impact on blood sugar?
Pork In Bbq Sauce, Bbq
Vietti Foods Company, Inc.Richin Brand, Luncheon Meat
Richin Trading Inc.Comparing Key Nutrients
| Nutrient | Pork In Bbq ... | Richin Brand... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 6.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Pork In Bbq Sauce, Bbq vs Richin Brand, Luncheon Meat comparison: Pork In Bbq Sauce, Bbq has a low blood sugar impact (BSI 9.4) while Richin Brand, Luncheon Meat has minimal impact (BSI 1.9). Pork In Bbq Sauce, Bbq contains 4.0g more carbs per serving. Consider Richin Brand, Luncheon Meat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork In Bbq Sauce, Bbq
Richin Brand, Luncheon Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork In Bbq Sauce, Bbq
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, TOMATO PASTE, SUGAR, MOLASSES, SEASONING (SALT, SPICES, NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED ONION AND GARLIC, PAPRIKA, CARAMEL COLOR, TURMERIC, NATURAL FLAVOR), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), VINEGAR, MODIFIED FOOD STARCH, SALT.
Richin Brand, Luncheon Meat
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CONTAINS 2% OR LESS OF: SPICES, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork In Bbq Sauce, Bbq
Vitamins
Minerals
Richin Brand, Luncheon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork In Bbq Sauce, Bbq Tags
No tags available for this food
Richin Brand, Luncheon Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork In Bbq Sauce, Bbq has a BSI of 9.4 while Richin Brand, Luncheon Meat has a BSI of 1.9. Richin Brand, Luncheon Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Richin Brand, Luncheon Meat appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork In Bbq Sauce, Bbq contains 9.1g of carbohydrates per 100g, while Richin Brand, Luncheon Meat contains 1.8g per 100g. Richin Brand, Luncheon Meat has 7.3g fewer carbs, which may result in less blood sugar impact.
Pork In Bbq Sauce, Bbq provides 0.0g of fiber per 100g, compared to 0.0g in Richin Brand, Luncheon Meat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.