Which food has less impact on blood sugar?

Pork In Bbq Sauce, Bbq

BSI: 9 - Low Impact
✅ Less blood sugar impact

Smoked Vienna Sausage

BSI: 2 - Low Impact
Pinnacle Foods Group Llc Branded Canned Meat
Vietti Foods Company, Inc. Branded Canned Meat

Comparing Key Nutrients

Nutrient Pork In Bbq ... Smoked Vienn...
Carbs 5.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 7.0g
Fat 11.0g 10.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Pork In Bbq Sauce, Bbq

Smoked Vienna Sausage

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Pork In Bbq Sauce...

Smoked Vienna Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork In Bbq Sauce, Bbq

Serving size 55.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 390.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, TOMATO PASTE, SUGAR, MOLASSES, SEASONING (SALT, SPICES, NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED ONION AND GARLIC, PAPRIKA, CARAMEL COLOR, TURMERIC, NATURAL FLAVOR), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), VINEGAR, MODIFIED FOOD STARCH, SALT.

Smoked Vienna Sausage

Serving size 60.0 GRMg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 630.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF: BEEF, PORK, DEXTROSE, NATURAL FLAVORS, SODIUM NITRITE, GARLIC POWDER. BROTH: CHICKEN BROTH, HICKORY SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork In Bbq Sauce, Bbq

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Smoked Vienna Sausage

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork In Bbq Sauce, Bbq

Total Ingredients
18
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 7 more

Smoked Vienna Sausage

Total Ingredients
11
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork In Bbq Sauce, Bbq Tags

No tags available for this food

Smoked Vienna Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2008661

Report Data Issues for Pork In Bbq Sauce, Bbq

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2577843

Report Data Issues for Smoked Vienna Sausage

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management