Which food has less impact on blood sugar?

Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon has less impact on blood sugar than Frank All Beef

Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon

Frank All Beef

BSI: 5 - Low Impact
BSI: 7 - Low Impact

Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Frank All Beef

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Comparing Key Nutrients

Nutrient Pork Loin Fi... Frank All Beef
Carbs 3.0g 4.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 21.0g 8.0g
Fat 10.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Loin Filet W...

Frank All Beef

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon

Serving size 112.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 610.4mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED NTE 16% ADDED SOLUTION* OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR. **SEASONING INGREDIENTS: JALAPENO BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE. RUBBED WITH: SPICES, SALT, GREEN BELL PEPPER, SUGAR, JALAPENO PEPPER, NATURAL AND ARTIFICIAL FLAVORS, DEHYDRATED GARLIC, CHIPOTLE PEPPER, DEHYDRATED ONION, HYDROLYZED CORN PROTEIN, CORN SYRUP SOLIDS, TOMATO POWDER, CITRIC ACID, LIME JUICE SOLIDS, MALTODEXTRIN, NATURAL SMOKE FLAVOR). SEASONINGS (SUGAR, NATURAL BACON FLAVOR (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), SUGAR, SALT), GROUND CHILIES, SALT, SPICES, GRANULATED GARLIC, GRANULATED ONION).

Frank All Beef

Serving size 72.0 Gg

Calories 230

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 660.2mg 29%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 370.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SALT, LESS THAN 2% OF THE FOLLOWING: DEXTROSE, FLAVORING, POTASSIUM LACTATE, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, OLEORESIN OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Loin Filet With H...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Frank All Beef

Minerals

Iron 8% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Loin Filet With Hickor...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 6 more

Frank All Beef

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon Tags

No tags available for this food

Frank All Beef Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521340

Report Data Issues for Pork Loin Filet With Hickory Smoked Bacon With Jalapeno Bacon

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460194

Report Data Issues for Frank All Beef