Which food has less impact on blood sugar?

Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato has less impact on blood sugar than Cured Pork

Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato

Cured Pork

Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 4.0g Moderates impact -0.1
Fat 12.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cured Pork
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato

g
Canned Meat Square Enterprises Corp. Branded

Full Food Name

Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato

Cured Pork

g
Canned Meat ""Sokolow"" S.A. Branded

Full Food Name

Cured Pork

Comparing Key Nutrients

Nutrient Pork Pate To... Cured Pork
Carbs 2.0g 4.0g
Sugars 0g 0g
Fiber 0.0g 1.0g
Protein 4.0g 9.0g
Fat 12.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Pate Tomato ...

Cured Pork

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 12.5g 16%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.1mg 27%
Sodium 399.8mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PORK FAT, PORK MEAT, PORK SKINS, PORK LIVER, PORK BRAINS, SEMOLINA, TOMATO CONCENTRATE, FLAVORING (SPICES, MALTODEXTRINS, GLUCOSE, SALT, MONOSODIUM GLUTAMATE, EMULSIFIER (CITRIC ACID ESTERS OF MONO - AND DIGLYCERIDES OF FATTY ACIDS), SODIUM ISOASCORBINATE, SODIUM CITRATE, PORK PROTEIN, SPICE EXTRACTS), WHEAT FLOUR, SOY PROTEIN CONCENTRATE, DRIED ONION, CURING SALT (SALT, SODIUM NITRITE), SALT, SUGAR, SODIUM ISOASCORBINATE, PEPPER.

Cured Pork

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 479.9mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK MEAT, WATER, PORK SKINS, MODIFIED CORN STARCH, SALT, HAM TYPE FLAVOR (MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, (OLEORESINS AND OILS OF: PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY LEAVES BASED ON RAPESEED OIL CONTAINING MAX 1% OF ERUCIC ACID)), WHITE PEPPER, SODIUM NITRITE, SODIUM ASCORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Pate Tomato Flavo...

Vitamins

Vitamin A 347% DV

Minerals

Calcium 2% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Cured Pork

Vitamins

Vitamin D 2% DV

Minerals

Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Pate Tomato Flavor Pas...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Cured Pork

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Square Enterprises Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2395167

Report Data Issues for Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato

Brand ""Sokolow"" S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1144797

Report Data Issues for Cured Pork