Which food has less impact on blood sugar?

Konserwa Swojska has less impact on blood sugar than Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato

Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato

Konserwa Swojska

Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 4.0g Moderates impact -0.1
Fat 12.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Konserwa Swojska
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 5.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato

g
Canned Meat Square Enterprises Corp. Branded

Full Food Name

Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato

Konserwa Swojska

g
Canned Meat Polonica Inc. Branded

Full Food Name

Konserwa Swojska

Comparing Key Nutrients

Nutrient Pork Pate To... Konserwa Swo...
Carbs 2.0g 2.0g
Sugars 0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 5.0g
Fat 12.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Pate Tomato ...

Konserwa Swojska

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 12.5g 16%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.1mg 27%
Sodium 399.8mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PORK FAT, PORK MEAT, PORK SKINS, PORK LIVER, PORK BRAINS, SEMOLINA, TOMATO CONCENTRATE, FLAVORING (SPICES, MALTODEXTRINS, GLUCOSE, SALT, MONOSODIUM GLUTAMATE, EMULSIFIER (CITRIC ACID ESTERS OF MONO - AND DIGLYCERIDES OF FATTY ACIDS), SODIUM ISOASCORBINATE, SODIUM CITRATE, PORK PROTEIN, SPICE EXTRACTS), WHEAT FLOUR, SOY PROTEIN CONCENTRATE, DRIED ONION, CURING SALT (SALT, SODIUM NITRITE), SALT, SUGAR, SODIUM ISOASCORBINATE, PEPPER.

Konserwa Swojska

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK FAT, WATER, PORK MEAT, PORK SKINS, PORK HEAD MEAT, MECHANICALLY SEPARATED PORK, PORK BELLY BONELESS, MODIFIED STARCH (ON THE BASIS OF CORN), SALT, GARLIC, PHOSPHATES (CONTAINS: MONOSODIUM PHOSPHATE, DISODIUM DIPHOSPHATE PENTASODIUM TRIPHOSPHATE, SODIUM POLYPHOSPHATE), PEPPER, MONOSODIUM GLUTAMATE, SEASONINGS (MALTODEXTRINS, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN HYDROLYZATE, NATURAL FLAVORING (OLEORESINS AND OILS OF: PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY BASED ON RAPESEED OIL, CONTAINING MAX 1% OF ERUCIC ACID). MAY CONTAIN TRACES OF WHEAT, MILK)), SODIUM ASCORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Pate Tomato Flavo...

Vitamins

Vitamin A 347% DV

Minerals

Calcium 2% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Konserwa Swojska

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Pate Tomato Flavor Pas...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Konserwa Swojska

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Square Enterprises Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2395167

Report Data Issues for Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato

Brand Polonica Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2089619

Report Data Issues for Konserwa Swojska