Which food has less impact on blood sugar?

✅ Less blood sugar impact

Pork, Pork

Perdue Farms Incorporated
BSI Score:
4

Small Batch All Natural Sweet Sausage

Kayem Foods, Inc.
BSI Score:
4
Kayem Foods, Inc. Branded Sausages, Hotdogs & Brats
Perdue Farms Incorporated Branded Sausages, Hotdogs & Brats

Comparing Key Nutrients

Nutrient Pork, Pork Small Batch ...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 15.0g 13.0g
Fat 17.0g 13.0g

Estimated Blood Sugar Response

Compare Pork, Pork vs Small Batch All Natural Sweet Sausage: Both have similar blood sugar impact with BSI scores of 3.7 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Pork, Pork

Small Batch All Natural Sweet Sausage

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Pork, Pork

Small Batch All N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork, Pork

Serving size 84.0 Gg

Calories 220

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RAISED WITHOUT ANTIBIOTICS, BEER, CONTAINS LESS THAN 2% OF BROWN SUGAR, WHITE ONION, WATER, SALT, VINEGAR, SPICES (INCLUDING MUSTARD), YEAST EXTRACT, NATURAL FLAVORS, IN A NATURAL PORK CASING.

Small Batch All Natural Sweet Sausage

Serving size 85.0 GRMg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 570.4mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.8mg 2%
Iron 0.7mg 4%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS 2% OR LESS OF FENNEL, BASIL, BLACK PEPPER, PAPRIKA, PAPRIKA EXTRACT, DRIED TOMATO, SUGAR, SALT, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork, Pork

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Small Batch All Natura...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1859752

Report Data Issues for Pork, Pork

Brand Kayem Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2563186

Report Data Issues for Small Batch All Natural Sweet Sausage

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management